Nutritional Information for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) , 1.000 lb
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) 1217.0 grams |
Max calories at 1 servings. |
| Protein | 263.48 g |
470.5% |
599% |
| Total lipid (fat) | 48.92 g |
163.07% |
208% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 1569.93 kcal |
78.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 146.04 mg |
14.6% |
19% |
| Iron, Fe | 10.34 mg |
129.25% |
165% |
| Magnesium, Mg | 304.25 mg |
76.06% |
97% |
| Phosphorus, P | 2665.23 mg |
380.75% |
485% |
| Potassium, K | 4296.01 mg |
91.4% |
116% |
| Sodium, Na | 718.03 mg |
47.87% |
61% |
| Zinc, Zn | 24.95 mg |
226.82% |
289% |
| Manganese, Mn | 0.16 mg |
6.96% |
9% |
| Selenium, Se | 376.05 mcg |
683.73% |
871% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 2.92 mg |
19.47% |
25% |
| Vitamin D (D2 + D3) | 4.87 mcg |
97.4% |
124% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 6.29 mg |
524.17% |
668% |
| Riboflavin | 3.55 mg |
273.08% |
348% |
| Niacin | 77.21 mg |
482.56% |
615% |
| Pantothenic acid | 10.65 mg |
213% |
271% |
| Vitamin B-6 | 9.77 mg |
751.54% |
957% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 6.45 mcg |
268.75% |
342% |
| Choline, total | 1016.20 mg |
184.76% |
235% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.41 g |
28.36% |
36% |
| Omega 3 | 0.19 g |
8.56% |
11% |
| Ash | 12.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 900.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 6547.46 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 194.72 IU |
|
|
| Vitamin D3 (cholecalciferol) | 4.87 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 37.73 mg |
|
|
| Tryptophan | 2.77 g |
|
|
| Threonine | 11.83 g |
|
|
| Isoleucine | 12.96 g |
|
|
| Leucine | 22.44 g |
|
|
| Lysine | 24.44 g |
|
|
| Methionine | 7.25 g |
|
|
| Cystine | 3.04 g |
|
|
| Phenylalanine | 11.07 g |
|
|
| Tyrosine | 10.03 g |
|
|
| Valine | 13.76 g |
|
|
| Arginine | 17.52 g |
|
|
| Histidine | 11.38 g |
|
|
| Alanine | 15.47 g |
|
|
| Aspartic acid | 25.78 g |
|
|
| Glutamic acid | 42.06 g |
|
|
| Glycine | 11.87 g |
|
|
| Proline | 10.65 g |
|
|
| Serine | 11.39 g |
|
|
| Hydroxyproline | 0.68 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 839.73 mg |
|
|
| Fatty acids, total saturated | 14.81 g |
|
|
| Fatty acids, total monounsaturated | 36.07 g |
|
|
| Fatty acids, total polyunsaturated | 9.76 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 3 servings. |
| Protein | 98.20 g |
175.36% |
599% |
| Total lipid (fat) | 18.23 g |
60.77% |
208% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 585.14 kcal |
29.26% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 54.43 mg |
5.44% |
19% |
| Iron, Fe | 3.86 mg |
48.25% |
165% |
| Magnesium, Mg | 113.40 mg |
28.35% |
97% |
| Phosphorus, P | 993.38 mg |
141.91% |
485% |
| Potassium, K | 1601.21 mg |
34.07% |
116% |
| Sodium, Na | 267.62 mg |
17.84% |
61% |
| Zinc, Zn | 9.30 mg |
84.55% |
289% |
| Manganese, Mn | 0.06 mg |
2.61% |
9% |
| Selenium, Se | 140.16 mcg |
254.84% |
871% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.09 mg |
7.27% |
25% |
| Vitamin D (D2 + D3) | 1.81 mcg |
36.2% |
124% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 2.35 mg |
195.83% |
669% |
| Riboflavin | 1.32 mg |
101.54% |
347% |
| Niacin | 28.78 mg |
179.88% |
615% |
| Pantothenic acid | 3.97 mg |
79.4% |
271% |
| Vitamin B-6 | 3.64 mg |
280% |
957% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 2.40 mcg |
100% |
342% |
| Choline, total | 378.76 mg |
68.87% |
235% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.64 g |
10.55% |
36% |
| Omega 3 | 0.07 g |
3.15% |
11% |
| Ash | 4.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 335.57 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2440.37 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.42 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 72.58 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.81 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 14.06 mg |
|
|
| Tryptophan | 1.03 g |
|
|
| Threonine | 4.41 g |
|
|
| Isoleucine | 4.83 g |
|
|
| Leucine | 8.36 g |
|
|
| Lysine | 9.11 g |
|
|
| Methionine | 2.70 g |
|
|
| Cystine | 1.13 g |
|
|
| Phenylalanine | 4.13 g |
|
|
| Tyrosine | 3.74 g |
|
|
| Valine | 5.13 g |
|
|
| Arginine | 6.53 g |
|
|
| Histidine | 4.24 g |
|
|
| Alanine | 5.77 g |
|
|
| Aspartic acid | 9.61 g |
|
|
| Glutamic acid | 15.68 g |
|
|
| Glycine | 4.42 g |
|
|
| Proline | 3.97 g |
|
|
| Serine | 4.25 g |
|
|
| Hydroxyproline | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 312.98 mg |
|
|
| Fatty acids, total saturated | 5.52 g |
|
|
| Fatty acids, total monounsaturated | 13.44 g |
|
|
| Fatty acids, total polyunsaturated | 3.64 g |
|
|