Nutritional Information for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
1.000 lb , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 3 servings. |
| Protein | 93.31 g |
166.63% |
507% |
| Total lipid (fat) | 28.62 g |
95.4% |
290% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 657.72 kcal |
32.89% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 58.97 mg |
5.9% |
18% |
| Iron, Fe | 3.86 mg |
48.25% |
147% |
| Magnesium, Mg | 113.40 mg |
28.35% |
86% |
| Phosphorus, P | 970.70 mg |
138.67% |
422% |
| Potassium, K | 1637.50 mg |
34.84% |
106% |
| Sodium, Na | 226.80 mg |
15.12% |
46% |
| Zinc, Zn | 8.21 mg |
74.64% |
227% |
| Manganese, Mn | 0.06 mg |
2.61% |
8% |
| Selenium, Se | 146.97 mcg |
267.22% |
813% |
| Vitamin A, IU | 31.75 IU |
1.06% |
3% |
| Vitamin C, total ascorbic acid | 4.08 mg |
4.53% |
14% |
| Thiamin | 4.80 mg |
400% |
1216% |
| Riboflavin | 1.30 mg |
100% |
304% |
| Niacin | 19.60 mg |
122.5% |
372% |
| Pantothenic acid | 3.67 mg |
73.4% |
223% |
| Vitamin B-6 | 2.77 mg |
213.08% |
648% |
| Folate, total | 22.68 mcg |
5.67% |
17% |
| Vitamin B-12 | 3.08 mcg |
128.33% |
390% |
| Omega 6 | 2.54 g |
16.33% |
50% |
| Omega 3 | 0.18 g |
8.11% |
25% |
| Ash | 4.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 326.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2753.35 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 9.07 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.68 mcg |
|
|
| Folate, DFE | 22.68 mcg_DFE |
|
|
| Tryptophan | 1.17 g |
|
|
| Threonine | 4.25 g |
|
|
| Isoleucine | 4.35 g |
|
|
| Leucine | 7.47 g |
|
|
| Lysine | 8.38 g |
|
|
| Methionine | 2.46 g |
|
|
| Cystine | 1.18 g |
|
|
| Phenylalanine | 3.72 g |
|
|
| Tyrosine | 3.23 g |
|
|
| Valine | 5.05 g |
|
|
| Arginine | 5.83 g |
|
|
| Histidine | 3.70 g |
|
|
| Alanine | 5.45 g |
|
|
| Aspartic acid | 8.63 g |
|
|
| Glutamic acid | 14.55 g |
|
|
| Glycine | 4.55 g |
|
|
| Proline | 3.81 g |
|
|
| Serine | 3.86 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 290.30 mg |
|
|
| Fatty acids, total saturated | 9.89 g |
|
|
| Fatty acids, total monounsaturated | 12.84 g |
|
|
| Fatty acids, total polyunsaturated | 3.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 104.0 grams |
Max calories at 13 servings. |
| Protein | 21.39 g |
38.2% |
507% |
| Total lipid (fat) | 6.56 g |
21.87% |
290% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 150.80 kcal |
7.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.52 mg |
1.35% |
18% |
| Iron, Fe | 0.88 mg |
11% |
146% |
| Magnesium, Mg | 26.00 mg |
6.5% |
86% |
| Phosphorus, P | 222.56 mg |
31.79% |
422% |
| Potassium, K | 375.44 mg |
7.99% |
106% |
| Sodium, Na | 52.00 mg |
3.47% |
46% |
| Zinc, Zn | 1.88 mg |
17.09% |
227% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 33.70 mcg |
61.27% |
813% |
| Vitamin A, IU | 7.28 IU |
0.24% |
3% |
| Vitamin C, total ascorbic acid | 0.94 mg |
1.04% |
14% |
| Thiamin | 1.10 mg |
91.67% |
1216% |
| Riboflavin | 0.30 mg |
23.08% |
306% |
| Niacin | 4.49 mg |
28.06% |
372% |
| Pantothenic acid | 0.84 mg |
16.8% |
223% |
| Vitamin B-6 | 0.64 mg |
49.23% |
653% |
| Folate, total | 5.20 mcg |
1.3% |
17% |
| Vitamin B-12 | 0.71 mcg |
29.58% |
392% |
| Omega 6 | 0.58 g |
3.73% |
49% |
| Omega 3 | 0.04 g |
1.8% |
24% |
| Ash | 1.10 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 74.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 631.28 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 2.08 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.20 mcg |
|
|
| Folate, DFE | 5.20 mcg_DFE |
|
|
| Tryptophan | 0.27 g |
|
|
| Threonine | 0.97 g |
|
|
| Isoleucine | 1.00 g |
|
|
| Leucine | 1.71 g |
|
|
| Lysine | 1.92 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 0.85 g |
|
|
| Tyrosine | 0.74 g |
|
|
| Valine | 1.16 g |
|
|
| Arginine | 1.34 g |
|
|
| Histidine | 0.85 g |
|
|
| Alanine | 1.25 g |
|
|
| Aspartic acid | 1.98 g |
|
|
| Glutamic acid | 3.34 g |
|
|
| Glycine | 1.04 g |
|
|
| Proline | 0.87 g |
|
|
| Serine | 0.88 g |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 66.56 mg |
|
|
| Fatty acids, total saturated | 2.27 g |
|
|
| Fatty acids, total monounsaturated | 2.94 g |
|
|
| Fatty acids, total polyunsaturated | 0.71 g |
|
|