Nutritional Information for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) 1046.0 grams |
Max calories at 0 servings. |
| Protein | 278.65 g |
497.59% |
414% |
| Total lipid (fat) | 134.62 g |
448.73% |
373% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 2405.80 kcal |
120.29% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 156.90 mg |
15.69% |
13% |
| Iron, Fe | 9.83 mg |
122.88% |
102% |
| Magnesium, Mg | 261.50 mg |
65.38% |
54% |
| Phosphorus, P | 2384.88 mg |
340.7% |
283% |
| Potassium, K | 3556.40 mg |
75.67% |
63% |
| Sodium, Na | 596.22 mg |
39.75% |
33% |
| Zinc, Zn | 26.36 mg |
239.64% |
199% |
| Manganese, Mn | 0.09 mg |
3.91% |
3% |
| Selenium, Se | 464.42 mcg |
844.4% |
702% |
| Vitamin A, IU | 62.76 IU |
2.09% |
2% |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
7.67% |
6% |
| Vitamin D (D2 + D3) | 7.32 mcg |
146.4% |
122% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 6.68 mg |
556.67% |
463% |
| Riboflavin | 3.77 mg |
290% |
241% |
| Niacin | 82.27 mg |
514.19% |
427% |
| Pantothenic acid | 10.85 mg |
217% |
180% |
| Vitamin B-6 | 7.85 mg |
603.85% |
502% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 6.69 mcg |
278.75% |
232% |
| Choline, total | 948.72 mg |
172.49% |
143% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 13.64 g |
87.72% |
73% |
| Omega 3 | 0.62 g |
27.93% |
23% |
| Ash | 11.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 620.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 10052.06 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.21 mg |
|
|
| Retinol | 20.92 mcg |
|
|
| Vitamin A, RAE | 20.92 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 303.34 IU |
|
|
| Vitamin D3 (cholecalciferol) | 7.32 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.10 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 46.02 mg |
|
|
| Tryptophan | 2.93 g |
|
|
| Threonine | 12.51 g |
|
|
| Isoleucine | 13.71 g |
|
|
| Leucine | 23.73 g |
|
|
| Lysine | 25.85 g |
|
|
| Methionine | 7.68 g |
|
|
| Cystine | 3.21 g |
|
|
| Phenylalanine | 11.72 g |
|
|
| Tyrosine | 10.61 g |
|
|
| Valine | 14.56 g |
|
|
| Arginine | 18.54 g |
|
|
| Histidine | 12.04 g |
|
|
| Alanine | 16.36 g |
|
|
| Aspartic acid | 27.26 g |
|
|
| Glutamic acid | 44.49 g |
|
|
| Glycine | 12.55 g |
|
|
| Proline | 11.27 g |
|
|
| Serine | 12.05 g |
|
|
| Hydroxyproline | 0.71 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 930.94 mg |
|
|
| Fatty acids, total trans | 1.08 g |
|
|
| Fatty acids, total saturated | 43.02 g |
|
|
| Fatty acids, total monounsaturated | 52.74 g |
|
|
| Fatty acids, total polyunsaturated | 15.68 g |
|
|
| Fatty acids, total trans-monoenoic | 0.71 g |
|
|
| Fatty acids, total trans-polyenoic | 0.36 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 22.64 g |
40.43% |
414% |
| Total lipid (fat) | 10.94 g |
36.47% |
373% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 195.50 kcal |
9.78% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 12.75 mg |
1.28% |
13% |
| Iron, Fe | 0.80 mg |
10% |
102% |
| Magnesium, Mg | 21.25 mg |
5.31% |
54% |
| Phosphorus, P | 193.80 mg |
27.69% |
283% |
| Potassium, K | 289.00 mg |
6.15% |
63% |
| Sodium, Na | 48.45 mg |
3.23% |
33% |
| Zinc, Zn | 2.14 mg |
19.45% |
199% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 37.74 mcg |
68.62% |
702% |
| Vitamin A, IU | 5.10 IU |
0.17% |
2% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
6% |
| Vitamin D (D2 + D3) | 0.60 mcg |
12% |
123% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.54 mg |
45% |
460% |
| Riboflavin | 0.31 mg |
23.85% |
244% |
| Niacin | 6.69 mg |
41.81% |
428% |
| Pantothenic acid | 0.88 mg |
17.6% |
180% |
| Vitamin B-6 | 0.64 mg |
49.23% |
504% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.54 mcg |
22.5% |
230% |
| Choline, total | 77.10 mg |
14.02% |
143% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.11 g |
7.14% |
73% |
| Omega 3 | 0.05 g |
2.25% |
23% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 816.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 24.65 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.60 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 3.74 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 1.02 g |
|
|
| Isoleucine | 1.11 g |
|
|
| Leucine | 1.93 g |
|
|
| Lysine | 2.10 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.95 g |
|
|
| Tyrosine | 0.86 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 0.98 g |
|
|
| Alanine | 1.33 g |
|
|
| Aspartic acid | 2.22 g |
|
|
| Glutamic acid | 3.62 g |
|
|
| Glycine | 1.02 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.98 g |
|
|
| Hydroxyproline | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 75.65 mg |
|
|
| Fatty acids, total trans | 0.09 g |
|
|
| Fatty acids, total saturated | 3.50 g |
|
|
| Fatty acids, total monounsaturated | 4.29 g |
|
|
| Fatty acids, total polyunsaturated | 1.27 g |
|
|
| Fatty acids, total trans-monoenoic | 0.06 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|