Nutritional Information for Pork, fresh, loin, tenderloin, separable lean and fat, raw
1.000 roast (Yield from 1 raw roast, with refuse, weighing 504g)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast (Yield from 1 raw roast, with refuse, weighing 504g) 505.0 grams | Max calories at 3 servings. | |
| Protein | 104.28 g | 186.21% | 615% |
| Total lipid (fat) | 17.83 g | 59.43% | 196% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 606.00 kcal | 30.3% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 30.30 mg | 3.03% | 10% |
| Iron, Fe | 4.90 mg | 61.25% | 202% |
| Magnesium, Mg | 136.35 mg | 34.09% | 113% |
| Phosphorus, P | 1227.15 mg | 175.31% | 579% |
| Potassium, K | 1984.65 mg | 42.23% | 139% |
| Sodium, Na | 262.60 mg | 17.51% | 58% |
| Zinc, Zn | 9.44 mg | 85.82% | 283% |
| Manganese, Mn | 0.07 mg | 3.04% | 10% |
| Selenium, Se | 153.02 mcg | 278.22% | 918% |
| Vitamin A, IU | 10.10 IU | 0.34% | 1% |
| Vitamin E (alpha-tocopherol) | 1.11 mg | 7.4% | 24% |
| Vitamin D (D2 + D3) | 1.52 mcg | 30.4% | 100% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 4.96 mg | 413.33% | 1364% |
| Riboflavin | 1.70 mg | 130.77% | 432% |
| Niacin | 33.38 mg | 208.63% | 689% |
| Pantothenic acid | 4.23 mg | 84.6% | 279% |
| Vitamin B-6 | 3.86 mg | 296.92% | 980% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 2.63 mcg | 109.58% | 362% |
| Choline, total | 402.49 mg | 73.18% | 242% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.40 g | 15.43% | 51% |
| Omega 3 | 0.08 g | 3.6% | 12% |
| Ash | 5.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 378.60 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2535.10 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.45 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 50.50 IU | ||
| Vitamin D3 (cholecalciferol) | 1.52 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.15 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 15.15 mg | ||
| Tryptophan | 1.10 g | ||
| Threonine | 4.68 g | ||
| Isoleucine | 5.13 g | ||
| Leucine | 8.88 g | ||
| Lysine | 9.67 g | ||
| Methionine | 2.87 g | ||
| Cystine | 1.20 g | ||
| Phenylalanine | 4.38 g | ||
| Tyrosine | 3.97 g | ||
| Valine | 5.45 g | ||
| Arginine | 6.94 g | ||
| Histidine | 4.50 g | ||
| Alanine | 6.12 g | ||
| Aspartic acid | 10.20 g | ||
| Glutamic acid | 16.64 g | ||
| Glycine | 4.70 g | ||
| Proline | 4.22 g | ||
| Serine | 4.51 g | ||
| Hydroxyproline | 0.27 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 328.25 mg | ||
| Fatty acids, total trans | 0.18 g | ||
| Fatty acids, total saturated | 5.96 g | ||
| Fatty acids, total monounsaturated | 6.84 g | ||
| Fatty acids, total polyunsaturated | 2.84 g | ||
| Fatty acids, total trans-monoenoic | 0.12 g | ||
| Fatty acids, total trans-polyenoic | 0.07 g | ||