Nutritional Information for Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 333.0 grams |
Max calories at 4 servings. |
| Protein | 87.15 g |
155.63% |
654% |
| Total lipid (fat) | 11.69 g |
38.97% |
164% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 476.19 kcal |
23.81% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.98 mg |
2% |
8% |
| Iron, Fe | 3.83 mg |
47.88% |
201% |
| Magnesium, Mg | 96.57 mg |
24.14% |
101% |
| Phosphorus, P | 889.11 mg |
127.02% |
533% |
| Potassium, K | 1401.93 mg |
29.83% |
125% |
| Sodium, Na | 189.81 mg |
12.65% |
53% |
| Zinc, Zn | 8.06 mg |
73.27% |
308% |
| Manganese, Mn | 0.04 mg |
1.74% |
7% |
| Selenium, Se | 127.21 mcg |
231.29% |
971% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
8% |
| Vitamin D (D2 + D3) | 0.67 mcg |
13.4% |
56% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 3.16 mg |
263.33% |
1106% |
| Riboflavin | 1.29 mg |
99.23% |
417% |
| Niacin | 24.75 mg |
154.69% |
650% |
| Pantothenic acid | 3.37 mg |
67.4% |
283% |
| Vitamin B-6 | 2.46 mg |
189.23% |
795% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 1.90 mcg |
79.17% |
333% |
| Choline, total | 296.04 mg |
53.83% |
226% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.41 g |
9.07% |
38% |
| Omega 3 | 0.04 g |
1.8% |
8% |
| Ash | 4.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 231.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1998.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 33.30 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.67 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 14.32 mg |
|
|
| Tryptophan | 0.92 g |
|
|
| Threonine | 3.91 g |
|
|
| Isoleucine | 4.29 g |
|
|
| Leucine | 7.42 g |
|
|
| Lysine | 8.08 g |
|
|
| Methionine | 2.40 g |
|
|
| Cystine | 1.01 g |
|
|
| Phenylalanine | 3.66 g |
|
|
| Tyrosine | 3.32 g |
|
|
| Valine | 4.55 g |
|
|
| Arginine | 5.80 g |
|
|
| Histidine | 3.76 g |
|
|
| Alanine | 5.11 g |
|
|
| Aspartic acid | 8.52 g |
|
|
| Glutamic acid | 13.91 g |
|
|
| Glycine | 3.93 g |
|
|
| Proline | 3.52 g |
|
|
| Serine | 3.77 g |
|
|
| Hydroxyproline | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 243.09 mg |
|
|
| Fatty acids, total trans | 0.11 g |
|
|
| Fatty acids, total saturated | 3.99 g |
|
|
| Fatty acids, total monounsaturated | 4.44 g |
|
|
| Fatty acids, total polyunsaturated | 1.68 g |
|
|
| Fatty acids, total trans-monoenoic | 0.07 g |
|
|
| Fatty acids, total trans-polyenoic | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 16 servings. |
| Protein | 22.24 g |
39.71% |
653% |
| Total lipid (fat) | 2.98 g |
9.93% |
163% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 121.55 kcal |
6.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.10 mg |
0.51% |
8% |
| Iron, Fe | 0.98 mg |
12.25% |
202% |
| Magnesium, Mg | 24.65 mg |
6.16% |
101% |
| Phosphorus, P | 226.95 mg |
32.42% |
533% |
| Potassium, K | 357.85 mg |
7.61% |
125% |
| Sodium, Na | 48.45 mg |
3.23% |
53% |
| Zinc, Zn | 2.06 mg |
18.73% |
308% |
| Manganese, Mn | 0.01 mg |
0.43% |
7% |
| Selenium, Se | 32.47 mcg |
59.04% |
971% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
8% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
56% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.81 mg |
67.5% |
1111% |
| Riboflavin | 0.33 mg |
25.38% |
418% |
| Niacin | 6.32 mg |
39.5% |
650% |
| Pantothenic acid | 0.86 mg |
17.2% |
283% |
| Vitamin B-6 | 0.63 mg |
48.46% |
797% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.48 mcg |
20% |
329% |
| Choline, total | 75.57 mg |
13.74% |
226% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.36 g |
2.32% |
38% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 1.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 59.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 510.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 8.50 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 3.66 mg |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.09 g |
|
|
| Leucine | 1.89 g |
|
|
| Lysine | 2.06 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 0.94 g |
|
|
| Tyrosine | 0.85 g |
|
|
| Valine | 1.16 g |
|
|
| Arginine | 1.48 g |
|
|
| Histidine | 0.96 g |
|
|
| Alanine | 1.31 g |
|
|
| Aspartic acid | 2.18 g |
|
|
| Glutamic acid | 3.55 g |
|
|
| Glycine | 1.00 g |
|
|
| Proline | 0.90 g |
|
|
| Serine | 0.96 g |
|
|
| Hydroxyproline | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 62.05 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 1.02 g |
|
|
| Fatty acids, total monounsaturated | 1.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.43 g |
|
|
| Fatty acids, total trans-monoenoic | 0.02 g |
|
|
| Fatty acids, total trans-polyenoic | 0.01 g |
|
|