Nutritional Information for Pork, fresh, loin, tenderloin, separable lean only, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast 505.0 grams | Max calories at 3 servings. | |
| Protein | 105.80 g | 188.93% | 686% |
| Total lipid (fat) | 10.96 g | 36.53% | 133% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 550.45 kcal | 27.52% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 25.25 mg | 2.53% | 9% |
| Iron, Fe | 4.95 mg | 61.88% | 225% |
| Magnesium, Mg | 136.35 mg | 34.09% | 124% |
| Phosphorus, P | 1247.35 mg | 178.19% | 647% |
| Potassium, K | 2014.95 mg | 42.87% | 156% |
| Sodium, Na | 267.65 mg | 17.84% | 65% |
| Zinc, Zn | 9.54 mg | 86.73% | 315% |
| Manganese, Mn | 0.08 mg | 3.48% | 13% |
| Selenium, Se | 155.54 mcg | 282.8% | 1028% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.11 mg | 7.4% | 27% |
| Vitamin D (D2 + D3) | 1.01 mcg | 20.2% | 73% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 5.04 mg | 420% | 1526% |
| Riboflavin | 1.73 mg | 133.08% | 484% |
| Niacin | 33.75 mg | 210.94% | 766% |
| Pantothenic acid | 4.27 mg | 85.4% | 310% |
| Vitamin B-6 | 3.92 mg | 301.54% | 1096% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 2.58 mcg | 107.5% | 391% |
| Choline, total | 408.04 mg | 74.19% | 270% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.52 g | 9.77% | 36% |
| Omega 3 | 0.04 g | 1.8% | 7% |
| Ash | 5.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 383.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2302.80 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.45 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 40.40 IU | ||
| Vitamin D3 (cholecalciferol) | 1.01 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.15 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 15.15 mg | ||
| Tryptophan | 1.11 g | ||
| Threonine | 4.75 g | ||
| Isoleucine | 5.21 g | ||
| Leucine | 9.01 g | ||
| Lysine | 9.81 g | ||
| Methionine | 2.91 g | ||
| Cystine | 1.22 g | ||
| Phenylalanine | 4.45 g | ||
| Tyrosine | 4.02 g | ||
| Valine | 5.53 g | ||
| Arginine | 7.04 g | ||
| Histidine | 4.57 g | ||
| Alanine | 6.21 g | ||
| Aspartic acid | 10.35 g | ||
| Glutamic acid | 16.89 g | ||
| Glycine | 4.77 g | ||
| Proline | 4.28 g | ||
| Serine | 4.58 g | ||
| Hydroxyproline | 0.27 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 328.25 mg | ||
| Fatty acids, total trans | 0.11 g | ||
| Fatty acids, total saturated | 3.52 g | ||
| Fatty acids, total monounsaturated | 4.00 g | ||
| Fatty acids, total polyunsaturated | 1.85 g | ||
| Fatty acids, total trans-monoenoic | 0.07 g | ||
| Fatty acids, total trans-polyenoic | 0.04 g | ||