Nutritional Information for Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
1.000 chop boneless (yield from 189g raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 chop boneless (yield from 189g raw meat) 150.0 grams | Max calories at 7 servings. | |
| Protein | 42.53 g | 75.95% | 533% |
| Total lipid (fat) | 11.49 g | 38.3% | 269% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 285.00 kcal | 14.25% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 15.00 mg | 1.5% | 11% |
| Iron, Fe | 0.95 mg | 11.88% | 83% |
| Magnesium, Mg | 42.00 mg | 10.5% | 74% |
| Phosphorus, P | 475.50 mg | 67.93% | 477% |
| Potassium, K | 768.00 mg | 16.34% | 115% |
| Sodium, Na | 307.50 mg | 20.5% | 144% |
| Zinc, Zn | 2.97 mg | 27% | 189% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 53.25 mcg | 96.82% | 679% |
| Vitamin A, IU | 9.00 IU | 0.3% | 2% |
| Vitamin E (alpha-tocopherol) | 0.36 mg | 2.4% | 17% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.92 mg | 76.67% | 538% |
| Riboflavin | 0.28 mg | 21.54% | 151% |
| Niacin | 15.29 mg | 95.56% | 671% |
| Pantothenic acid | 1.19 mg | 23.8% | 167% |
| Vitamin B-6 | 0.71 mg | 54.62% | 383% |
| Folate, total | 1.50 mcg | 0.38% | 3% |
| Vitamin B-12 | 0.83 mcg | 34.58% | 243% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.77 g | 4.95% | 35% |
| Omega 3 | 0.06 g | 2.7% | 19% |
| Ash | 2.51 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 93.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1194.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 3.00 mcg | ||
| Vitamin A, RAE | 3.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.08 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.50 mcg | ||
| Folate, DFE | 1.50 mcg_DFE | ||
| Tryptophan | 0.39 g | ||
| Threonine | 1.65 g | ||
| Isoleucine | 1.98 g | ||
| Leucine | 3.33 g | ||
| Lysine | 3.68 g | ||
| Methionine | 1.11 g | ||
| Cystine | 0.45 g | ||
| Phenylalanine | 1.65 g | ||
| Tyrosine | 1.41 g | ||
| Valine | 2.12 g | ||
| Arginine | 2.67 g | ||
| Histidine | 1.86 g | ||
| Alanine | 2.38 g | ||
| Aspartic acid | 3.85 g | ||
| Glutamic acid | 6.23 g | ||
| Glycine | 2.01 g | ||
| Proline | 1.67 g | ||
| Serine | 1.71 g | ||
| Hydroxyproline | 0.18 g | ||
| Cholesterol | 112.50 mg | ||
| Fatty acids, total trans | 0.13 g | ||
| Fatty acids, total saturated | 4.09 g | ||
| Fatty acids, total monounsaturated | 5.25 g | ||
| Fatty acids, total polyunsaturated | 1.00 g | ||