Nutritional Information for Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 chop boneless 150.0 grams | Max calories at 7 servings. | |
| Protein | 43.43 g | 77.55% | 612% |
| Total lipid (fat) | 7.50 g | 25% | 197% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 253.50 kcal | 12.68% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 15.00 mg | 1.5% | 12% |
| Iron, Fe | 0.95 mg | 11.88% | 94% |
| Magnesium, Mg | 42.00 mg | 10.5% | 83% |
| Phosphorus, P | 480.00 mg | 68.57% | 541% |
| Potassium, K | 775.50 mg | 16.5% | 130% |
| Sodium, Na | 313.50 mg | 20.9% | 165% |
| Zinc, Zn | 3.03 mg | 27.55% | 217% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 56.55 mcg | 102.82% | 811% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 2.33% | 18% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.95 mg | 79.17% | 625% |
| Riboflavin | 0.28 mg | 21.54% | 170% |
| Niacin | 15.48 mg | 96.75% | 763% |
| Pantothenic acid | 1.18 mg | 23.6% | 186% |
| Vitamin B-6 | 0.73 mg | 56.15% | 443% |
| Folate, total | 1.50 mcg | 0.38% | 3% |
| Vitamin B-12 | 0.78 mcg | 32.5% | 256% |
| Choline, total | 148.05 mg | 26.92% | 212% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.84 g | 5.4% | 43% |
| Omega 3 | 0.03 g | 1.35% | 11% |
| Ash | 2.52 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 96.74 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1059.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.08 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.50 mcg | ||
| Folate, DFE | 1.50 mcg_DFE | ||
| Betaine | 3.60 mg | ||
| Tryptophan | 0.40 g | ||
| Threonine | 1.71 g | ||
| Isoleucine | 2.04 g | ||
| Leucine | 3.43 g | ||
| Lysine | 3.79 g | ||
| Methionine | 1.15 g | ||
| Cystine | 0.46 g | ||
| Phenylalanine | 1.69 g | ||
| Tyrosine | 1.46 g | ||
| Valine | 2.17 g | ||
| Arginine | 2.71 g | ||
| Histidine | 1.90 g | ||
| Alanine | 2.39 g | ||
| Aspartic acid | 3.93 g | ||
| Glutamic acid | 6.40 g | ||
| Glycine | 1.87 g | ||
| Proline | 1.62 g | ||
| Serine | 1.74 g | ||
| Hydroxyproline | 0.08 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 112.50 mg | ||
| Fatty acids, total trans | 0.05 g | ||
| Fatty acids, total saturated | 2.70 g | ||
| Fatty acids, total monounsaturated | 3.61 g | ||
| Fatty acids, total polyunsaturated | 1.04 g | ||