Nutritional Information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
3.000 oz , 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 9 servings. |
| Protein | 24.65 g |
44.02% |
403% |
| Total lipid (fat) | 12.61 g |
42.03% |
385% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 218.45 kcal |
10.92% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.85 mg |
1.79% |
16% |
| Iron, Fe | 0.69 mg |
8.63% |
79% |
| Magnesium, Mg | 23.80 mg |
5.95% |
54% |
| Phosphorus, P | 222.70 mg |
31.81% |
291% |
| Potassium, K | 407.15 mg |
8.66% |
79% |
| Sodium, Na | 46.75 mg |
3.12% |
29% |
| Zinc, Zn | 1.87 mg |
17% |
156% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 39.02 mcg |
70.95% |
650% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
10% |
| Vitamin D (D2 + D3) | 0.60 mcg |
12% |
110% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.68 mg |
56.67% |
519% |
| Riboflavin | 0.30 mg |
23.08% |
211% |
| Niacin | 4.57 mg |
28.56% |
262% |
| Pantothenic acid | 0.69 mg |
13.8% |
126% |
| Vitamin B-6 | 0.34 mg |
26.15% |
239% |
| Folate, total | 6.80 mcg |
1.7% |
16% |
| Vitamin B-12 | 0.55 mcg |
22.92% |
210% |
| Choline, total | 84.75 mg |
15.41% |
141% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.28 g |
8.23% |
75% |
| Omega 3 | 0.09 g |
4.05% |
37% |
| Ash | 1.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 46.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 913.75 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 23.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.60 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.80 mcg |
|
|
| Folate, DFE | 6.80 mcg_DFE |
|
|
| Betaine | 3.32 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.11 g |
|
|
| Isoleucine | 1.14 g |
|
|
| Leucine | 1.96 g |
|
|
| Lysine | 2.21 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 0.98 g |
|
|
| Tyrosine | 0.84 g |
|
|
| Valine | 1.33 g |
|
|
| Arginine | 1.55 g |
|
|
| Histidine | 0.96 g |
|
|
| Alanine | 1.45 g |
|
|
| Aspartic acid | 2.27 g |
|
|
| Glutamic acid | 3.80 g |
|
|
| Glycine | 1.27 g |
|
|
| Proline | 1.05 g |
|
|
| Serine | 1.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 66.30 mg |
|
|
| Fatty acids, total saturated | 4.51 g |
|
|
| Phytosterols | 1.70 mg |
|
|
| Fatty acids, total monounsaturated | 5.48 g |
|
|
| Fatty acids, total polyunsaturated | 1.45 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 69.0 grams |
Max calories at 11 servings. |
| Protein | 20.01 g |
35.73% |
403% |
| Total lipid (fat) | 10.23 g |
34.1% |
385% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 177.33 kcal |
8.87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 14.49 mg |
1.45% |
16% |
| Iron, Fe | 0.56 mg |
7% |
79% |
| Magnesium, Mg | 19.32 mg |
4.83% |
54% |
| Phosphorus, P | 180.78 mg |
25.83% |
291% |
| Potassium, K | 330.51 mg |
7.03% |
79% |
| Sodium, Na | 37.95 mg |
2.53% |
29% |
| Zinc, Zn | 1.52 mg |
13.82% |
156% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 31.67 mcg |
57.58% |
649% |
| Vitamin A, IU | 4.83 IU |
0.16% |
2% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
11% |
| Vitamin D (D2 + D3) | 0.48 mcg |
9.6% |
108% |
| Vitamin C, total ascorbic acid | 0.21 mg |
0.23% |
3% |
| Thiamin | 0.55 mg |
45.83% |
517% |
| Riboflavin | 0.24 mg |
18.46% |
208% |
| Niacin | 3.71 mg |
23.19% |
262% |
| Pantothenic acid | 0.56 mg |
11.2% |
126% |
| Vitamin B-6 | 0.28 mg |
21.54% |
243% |
| Folate, total | 5.52 mcg |
1.38% |
16% |
| Vitamin B-12 | 0.45 mcg |
18.75% |
211% |
| Choline, total | 68.79 mg |
12.51% |
141% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.04 g |
6.69% |
75% |
| Omega 3 | 0.07 g |
3.15% |
36% |
| Ash | 0.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 37.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 741.75 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 1.38 mcg |
|
|
| Vitamin A, RAE | 1.38 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 19.32 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.48 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.52 mcg |
|
|
| Folate, DFE | 5.52 mcg_DFE |
|
|
| Betaine | 2.69 mg |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.90 g |
|
|
| Isoleucine | 0.92 g |
|
|
| Leucine | 1.59 g |
|
|
| Lysine | 1.79 g |
|
|
| Methionine | 0.52 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.80 g |
|
|
| Tyrosine | 0.69 g |
|
|
| Valine | 1.08 g |
|
|
| Arginine | 1.26 g |
|
|
| Histidine | 0.78 g |
|
|
| Alanine | 1.17 g |
|
|
| Aspartic acid | 1.84 g |
|
|
| Glutamic acid | 3.09 g |
|
|
| Glycine | 1.03 g |
|
|
| Proline | 0.85 g |
|
|
| Serine | 0.83 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 53.82 mg |
|
|
| Fatty acids, total saturated | 3.66 g |
|
|
| Phytosterols | 1.38 mg |
|
|
| Fatty acids, total monounsaturated | 4.45 g |
|
|
| Fatty acids, total polyunsaturated | 1.17 g |
|
|