Nutritional Information for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 chop 145.0 grams | Max calories at 7 servings. | |
| Protein | 39.99 g | 71.41% | 569% |
| Total lipid (fat) | 8.82 g | 29.4% | 234% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 250.85 kcal | 12.54% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.25 mg | 0.73% | 6% |
| Iron, Fe | 0.91 mg | 11.38% | 91% |
| Magnesium, Mg | 39.15 mg | 9.79% | 78% |
| Phosphorus, P | 343.65 mg | 49.09% | 391% |
| Potassium, K | 532.15 mg | 11.32% | 90% |
| Sodium, Na | 65.25 mg | 4.35% | 35% |
| Zinc, Zn | 3.12 mg | 28.36% | 226% |
| Manganese, Mn | 0.01 mg | 0.43% | 3% |
| Selenium, Se | 65.69 mcg | 119.44% | 952% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 8% |
| Vitamin D (D2 + D3) | 0.87 mcg | 17.4% | 139% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.95 mg | 79.17% | 631% |
| Riboflavin | 0.28 mg | 21.54% | 172% |
| Niacin | 12.34 mg | 77.13% | 615% |
| Pantothenic acid | 1.00 mg | 20% | 159% |
| Vitamin B-6 | 1.05 mg | 80.77% | 644% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.81 mcg | 33.75% | 269% |
| Choline, total | 113.54 mg | 20.64% | 165% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.74 g | 4.76% | 38% |
| Omega 3 | 0.03 g | 1.35% | 11% |
| Ash | 1.49 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 94.41 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1046.90 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 33.35 IU | ||
| Vitamin D3 (cholecalciferol) | 0.87 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 4.06 mg | ||
| Tryptophan | 0.42 g | ||
| Threonine | 1.80 g | ||
| Isoleucine | 1.97 g | ||
| Leucine | 3.41 g | ||
| Lysine | 3.71 g | ||
| Methionine | 1.10 g | ||
| Cystine | 0.46 g | ||
| Phenylalanine | 1.68 g | ||
| Tyrosine | 1.52 g | ||
| Valine | 2.09 g | ||
| Arginine | 2.66 g | ||
| Histidine | 1.73 g | ||
| Alanine | 2.35 g | ||
| Aspartic acid | 3.91 g | ||
| Glutamic acid | 6.38 g | ||
| Glycine | 1.80 g | ||
| Proline | 1.62 g | ||
| Serine | 1.73 g | ||
| Hydroxyproline | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 104.40 mg | ||
| Fatty acids, total trans | 0.08 g | ||
| Fatty acids, total saturated | 3.01 g | ||
| Fatty acids, total monounsaturated | 3.84 g | ||
| Fatty acids, total polyunsaturated | 0.88 g | ||
| Fatty acids, total trans-monoenoic | 0.05 g | ||
| Fatty acids, total trans-polyenoic | 0.03 g | ||