Nutritional Information for Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 roast 848.0 grams | Max calories at 1 servings. | |
| Protein | 224.30 g | 400.54% | 492% |
| Total lipid (fat) | 74.79 g | 249.3% | 306% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 1628.16 kcal | 81.41% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 59.36 mg | 5.94% | 7% |
| Iron, Fe | 5.43 mg | 67.88% | 83% |
| Magnesium, Mg | 212.00 mg | 53% | 65% |
| Phosphorus, P | 1891.04 mg | 270.15% | 332% |
| Potassium, K | 2959.52 mg | 62.97% | 77% |
| Sodium, Na | 390.08 mg | 26.01% | 32% |
| Zinc, Zn | 17.89 mg | 162.64% | 200% |
| Manganese, Mn | 0.06 mg | 2.61% | 3% |
| Selenium, Se | 295.95 mcg | 538.09% | 661% |
| Vitamin A, IU | 33.92 IU | 1.13% | 1% |
| Vitamin E (alpha-tocopherol) | 0.93 mg | 6.2% | 8% |
| Vitamin D (D2 + D3) | 4.24 mcg | 84.8% | 104% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 4.64 mg | 386.67% | 475% |
| Riboflavin | 1.97 mg | 151.54% | 186% |
| Niacin | 60.24 mg | 376.5% | 462% |
| Pantothenic acid | 5.72 mg | 114.4% | 141% |
| Vitamin B-6 | 5.87 mg | 451.54% | 555% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 4.92 mcg | 205% | 252% |
| Choline, total | 640.24 mg | 116.41% | 143% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 7.39 g | 47.52% | 58% |
| Omega 3 | 0.31 g | 13.96% | 17% |
| Ash | 8.31 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 540.68 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 6826.40 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.65 mg | ||
| Retinol | 8.48 mcg | ||
| Vitamin A, RAE | 8.48 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 169.60 IU | ||
| Vitamin D3 (cholecalciferol) | 4.24 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 23.74 mg | ||
| Tryptophan | 2.36 g | ||
| Threonine | 10.07 g | ||
| Isoleucine | 11.04 g | ||
| Leucine | 19.11 g | ||
| Lysine | 20.80 g | ||
| Methionine | 6.17 g | ||
| Cystine | 2.59 g | ||
| Phenylalanine | 9.43 g | ||
| Tyrosine | 8.54 g | ||
| Valine | 11.72 g | ||
| Arginine | 14.92 g | ||
| Histidine | 9.68 g | ||
| Alanine | 13.17 g | ||
| Aspartic acid | 21.94 g | ||
| Glutamic acid | 35.81 g | ||
| Glycine | 10.11 g | ||
| Proline | 9.07 g | ||
| Serine | 9.70 g | ||
| Hydroxyproline | 0.58 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 678.40 mg | ||
| Fatty acids, total trans | 0.67 g | ||
| Fatty acids, total saturated | 24.07 g | ||
| Fatty acids, total monounsaturated | 29.82 g | ||
| Fatty acids, total polyunsaturated | 8.47 g | ||
| Fatty acids, total trans-monoenoic | 0.43 g | ||
| Fatty acids, total trans-polyenoic | 0.24 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 12 servings. | |
| Protein | 22.48 g | 40.14% | 492% |
| Total lipid (fat) | 7.50 g | 25% | 306% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 163.20 kcal | 8.16% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.95 mg | 0.6% | 7% |
| Iron, Fe | 0.54 mg | 6.75% | 83% |
| Magnesium, Mg | 21.25 mg | 5.31% | 65% |
| Phosphorus, P | 189.55 mg | 27.08% | 332% |
| Potassium, K | 296.65 mg | 6.31% | 77% |
| Sodium, Na | 39.10 mg | 2.61% | 32% |
| Zinc, Zn | 1.79 mg | 16.27% | 199% |
| Manganese, Mn | 0.01 mg | 0.43% | 5% |
| Selenium, Se | 29.67 mcg | 53.95% | 661% |
| Vitamin A, IU | 3.40 IU | 0.11% | 1% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 7% |
| Vitamin D (D2 + D3) | 0.43 mcg | 8.6% | 105% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.46 mg | 38.33% | 470% |
| Riboflavin | 0.20 mg | 15.38% | 189% |
| Niacin | 6.04 mg | 37.75% | 463% |
| Pantothenic acid | 0.57 mg | 11.4% | 140% |
| Vitamin B-6 | 0.59 mg | 45.38% | 556% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.49 mcg | 20.42% | 250% |
| Choline, total | 64.18 mg | 11.67% | 143% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.74 g | 4.76% | 58% |
| Omega 3 | 0.03 g | 1.35% | 17% |
| Ash | 0.83 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 54.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 684.25 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.85 mcg | ||
| Vitamin A, RAE | 0.85 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 17.00 IU | ||
| Vitamin D3 (cholecalciferol) | 0.43 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 2.38 mg | ||
| Tryptophan | 0.24 g | ||
| Threonine | 1.01 g | ||
| Isoleucine | 1.11 g | ||
| Leucine | 1.92 g | ||
| Lysine | 2.09 g | ||
| Methionine | 0.62 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 0.95 g | ||
| Tyrosine | 0.86 g | ||
| Valine | 1.17 g | ||
| Arginine | 1.50 g | ||
| Histidine | 0.97 g | ||
| Alanine | 1.32 g | ||
| Aspartic acid | 2.20 g | ||
| Glutamic acid | 3.59 g | ||
| Glycine | 1.01 g | ||
| Proline | 0.91 g | ||
| Serine | 0.97 g | ||
| Hydroxyproline | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 68.00 mg | ||
| Fatty acids, total trans | 0.07 g | ||
| Fatty acids, total saturated | 2.41 g | ||
| Fatty acids, total monounsaturated | 2.99 g | ||
| Fatty acids, total polyunsaturated | 0.85 g | ||
| Fatty acids, total trans-monoenoic | 0.04 g | ||
| Fatty acids, total trans-polyenoic | 0.02 g | ||