Nutritional Information for Pork, fresh, separable fat, cooked
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 11 servings. | |
| Protein | 2.52 g | 4.5% | 50% |
| Total lipid (fat) | 18.80 g | 62.67% | 695% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 180.34 kcal | 9.02% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 11.93 mg | 1.19% | 13% |
| Iron, Fe | 0.18 mg | 2.25% | 25% |
| Magnesium, Mg | 3.12 mg | 0.78% | 9% |
| Phosphorus, P | 32.66 mg | 4.67% | 52% |
| Potassium, K | 47.43 mg | 1.01% | 11% |
| Sodium, Na | 8.24 mg | 0.55% | 6% |
| Zinc, Zn | 0.27 mg | 2.45% | 27% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 3.83 mcg | 6.96% | 77% |
| Vitamin A, IU | 26.98 IU | 0.9% | 10% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 5% |
| Vitamin D (D2 + D3) | 0.51 mcg | 10.2% | 113% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 65% |
| Riboflavin | 0.03 mg | 2.31% | 26% |
| Niacin | 0.91 mg | 5.69% | 63% |
| Pantothenic acid | 0.13 mg | 2.6% | 29% |
| Vitamin B-6 | 0.06 mg | 4.62% | 51% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.35 mcg | 14.58% | 162% |
| Choline, total | 9.34 mg | 1.7% | 19% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.37 g | 15.24% | 169% |
| Omega 3 | 0.12 g | 5.41% | 60% |
| Ash | 0.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.27 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 754.59 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 8.24 mcg | ||
| Vitamin A, RAE | 8.24 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 20.45 IU | ||
| Vitamin D3 (cholecalciferol) | 0.51 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.03 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 0.54 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.11 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.21 g | ||
| Lysine | 0.23 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.25 g | ||
| Glutamic acid | 0.40 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.10 g | ||
| Serine | 0.11 g | ||
| Hydroxyproline | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 23.57 mg | ||
| Fatty acids, total trans | 0.20 g | ||
| Fatty acids, total saturated | 6.65 g | ||
| Fatty acids, total monounsaturated | 7.75 g | ||
| Fatty acids, total polyunsaturated | 2.64 g | ||
| Fatty acids, total trans-monoenoic | 0.14 g | ||
| Fatty acids, total trans-polyenoic | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 2 servings. | |
| Protein | 10.01 g | 17.88% | 50% |
| Total lipid (fat) | 74.81 g | 249.37% | 695% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 717.55 kcal | 35.88% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 47.46 mg | 4.75% | 13% |
| Iron, Fe | 0.72 mg | 9% | 25% |
| Magnesium, Mg | 12.43 mg | 3.11% | 9% |
| Phosphorus, P | 129.95 mg | 18.56% | 52% |
| Potassium, K | 188.71 mg | 4.02% | 11% |
| Sodium, Na | 32.77 mg | 2.18% | 6% |
| Zinc, Zn | 1.08 mg | 9.82% | 27% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 15.26 mcg | 27.75% | 77% |
| Vitamin A, IU | 107.35 IU | 3.58% | 10% |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.93% | 5% |
| Vitamin D (D2 + D3) | 2.03 mcg | 40.6% | 113% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.26 mg | 21.67% | 60% |
| Riboflavin | 0.13 mg | 10% | 28% |
| Niacin | 3.61 mg | 22.56% | 63% |
| Pantothenic acid | 0.51 mg | 10.2% | 28% |
| Vitamin B-6 | 0.23 mg | 17.69% | 49% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 1.40 mcg | 58.33% | 163% |
| Choline, total | 37.18 mg | 6.76% | 19% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 9.44 g | 60.71% | 169% |
| Omega 3 | 0.47 g | 21.17% | 59% |
| Ash | 0.47 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 24.95 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3002.41 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 32.77 mcg | ||
| Vitamin A, RAE | 32.77 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 81.36 IU | ||
| Vitamin D3 (cholecalciferol) | 2.03 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.11 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 2.15 mg | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.45 g | ||
| Isoleucine | 0.49 g | ||
| Leucine | 0.85 g | ||
| Lysine | 0.93 g | ||
| Methionine | 0.28 g | ||
| Cystine | 0.12 g | ||
| Phenylalanine | 0.42 g | ||
| Tyrosine | 0.38 g | ||
| Valine | 0.52 g | ||
| Arginine | 0.67 g | ||
| Histidine | 0.43 g | ||
| Alanine | 0.59 g | ||
| Aspartic acid | 0.98 g | ||
| Glutamic acid | 1.60 g | ||
| Glycine | 0.45 g | ||
| Proline | 0.40 g | ||
| Serine | 0.43 g | ||
| Hydroxyproline | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 93.79 mg | ||
| Fatty acids, total trans | 0.81 g | ||
| Fatty acids, total saturated | 26.48 g | ||
| Fatty acids, total monounsaturated | 30.83 g | ||
| Fatty acids, total polyunsaturated | 10.51 g | ||
| Fatty acids, total trans-monoenoic | 0.55 g | ||
| Fatty acids, total trans-polyenoic | 0.26 g | ||