Nutritional Information for Pork, fresh, separable fat, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 10 servings. | |
| Protein | 1.65 g | 2.95% | 31% |
| Total lipid (fat) | 20.16 g | 67.2% | 712% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 188.86 kcal | 9.44% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.22 mg | 1.02% | 11% |
| Iron, Fe | 0.11 mg | 1.38% | 15% |
| Magnesium, Mg | 1.99 mg | 0.5% | 5% |
| Phosphorus, P | 23.86 mg | 3.41% | 36% |
| Potassium, K | 35.50 mg | 0.76% | 8% |
| Sodium, Na | 6.53 mg | 0.44% | 5% |
| Zinc, Zn | 0.19 mg | 1.73% | 18% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 2.44 mcg | 4.44% | 47% |
| Vitamin A, IU | 23.00 IU | 0.77% | 8% |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% | 1% |
| Vitamin D (D2 + D3) | 0.48 mcg | 9.6% | 102% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 44% |
| Riboflavin | 0.02 mg | 1.54% | 16% |
| Niacin | 0.83 mg | 5.19% | 55% |
| Pantothenic acid | 0.11 mg | 2.2% | 23% |
| Vitamin B-6 | 0.05 mg | 3.85% | 41% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.26 mcg | 10.83% | 115% |
| Choline, total | 7.16 mg | 1.3% | 14% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.61 g | 16.78% | 178% |
| Omega 3 | 0.13 g | 5.86% | 62% |
| Ash | 0.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.81 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 790.37 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 6.82 mcg | ||
| Vitamin A, RAE | 6.82 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 19.60 IU | ||
| Vitamin D3 (cholecalciferol) | 0.48 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.01 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 0.68 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.05 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.26 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.07 g | ||
| Serine | 0.07 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 21.87 mg | ||
| Fatty acids, total trans | 0.22 g | ||
| Fatty acids, total saturated | 7.12 g | ||
| Fatty acids, total monounsaturated | 8.30 g | ||
| Fatty acids, total polyunsaturated | 2.90 g | ||
| Fatty acids, total trans-monoenoic | 0.15 g | ||
| Fatty acids, total trans-polyenoic | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 2 servings. | |
| Protein | 6.58 g | 11.75% | 31% |
| Total lipid (fat) | 80.22 g | 267.4% | 712% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 751.45 kcal | 37.57% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 40.68 mg | 4.07% | 11% |
| Iron, Fe | 0.44 mg | 5.5% | 15% |
| Magnesium, Mg | 7.91 mg | 1.98% | 5% |
| Phosphorus, P | 94.92 mg | 13.56% | 36% |
| Potassium, K | 141.25 mg | 3.01% | 8% |
| Sodium, Na | 25.99 mg | 1.73% | 5% |
| Zinc, Zn | 0.76 mg | 6.91% | 18% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 9.72 mcg | 17.67% | 47% |
| Vitamin A, IU | 91.53 IU | 3.05% | 8% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 1% |
| Vitamin D (D2 + D3) | 1.92 mcg | 38.4% | 102% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.21 mg | 17.5% | 47% |
| Riboflavin | 0.09 mg | 6.92% | 18% |
| Niacin | 3.32 mg | 20.75% | 55% |
| Pantothenic acid | 0.43 mg | 8.6% | 23% |
| Vitamin B-6 | 0.20 mg | 15.38% | 41% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 1.04 mcg | 43.33% | 115% |
| Choline, total | 28.48 mg | 5.18% | 14% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 10.40 g | 66.88% | 178% |
| Omega 3 | 0.50 g | 22.52% | 60% |
| Ash | 0.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.09 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3144.79 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 27.12 mcg | ||
| Vitamin A, RAE | 27.12 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 77.97 IU | ||
| Vitamin D3 (cholecalciferol) | 1.92 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.06 mg | ||
| Tocopherol, delta | 0.02 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Betaine | 2.71 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.29 g | ||
| Isoleucine | 0.32 g | ||
| Leucine | 0.56 g | ||
| Lysine | 0.61 g | ||
| Methionine | 0.18 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.28 g | ||
| Tyrosine | 0.25 g | ||
| Valine | 0.34 g | ||
| Arginine | 0.44 g | ||
| Histidine | 0.28 g | ||
| Alanine | 0.39 g | ||
| Aspartic acid | 0.64 g | ||
| Glutamic acid | 1.05 g | ||
| Glycine | 0.30 g | ||
| Proline | 0.27 g | ||
| Serine | 0.28 g | ||
| Hydroxyproline | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 87.01 mg | ||
| Fatty acids, total trans | 0.89 g | ||
| Fatty acids, total saturated | 28.34 g | ||
| Fatty acids, total monounsaturated | 33.02 g | ||
| Fatty acids, total polyunsaturated | 11.55 g | ||
| Fatty acids, total trans-monoenoic | 0.59 g | ||
| Fatty acids, total trans-polyenoic | 0.29 g | ||