Nutritional Information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) 185.0 grams |
Max calories at 4 servings. |
| Protein | 46.38 g |
82.82% |
335% |
| Total lipid (fat) | 32.73 g |
109.1% |
442% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 493.95 kcal |
24.7% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 48.10 mg |
4.81% |
19% |
| Iron, Fe | 3.24 mg |
40.5% |
164% |
| Magnesium, Mg | 42.55 mg |
10.64% |
43% |
| Phosphorus, P | 384.80 mg |
54.97% |
223% |
| Potassium, K | 564.25 mg |
12.01% |
49% |
| Sodium, Na | 107.30 mg |
7.15% |
29% |
| Zinc, Zn | 8.95 mg |
81.36% |
329% |
| Manganese, Mn | 0.02 mg |
0.87% |
4% |
| Selenium, Se | 78.44 mcg |
142.62% |
577% |
| Vitamin A, IU | 14.80 IU |
0.49% |
2% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
6% |
| Vitamin D (D2 + D3) | 2.22 mcg |
44.4% |
180% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.93 mg |
77.5% |
314% |
| Riboflavin | 0.68 mg |
52.31% |
212% |
| Niacin | 7.16 mg |
44.75% |
181% |
| Pantothenic acid | 2.39 mg |
47.8% |
194% |
| Vitamin B-6 | 0.83 mg |
63.85% |
259% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 1.72 mcg |
71.67% |
290% |
| Choline, total | 189.26 mg |
34.41% |
139% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.35 g |
21.54% |
87% |
| Omega 3 | 0.15 g |
6.76% |
27% |
| Ash | 1.52 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 101.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2064.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 3.70 mcg |
|
|
| Vitamin A, RAE | 3.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 86.95 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.22 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 6.29 mg |
|
|
| Tryptophan | 0.49 g |
|
|
| Threonine | 2.08 g |
|
|
| Isoleucine | 2.28 g |
|
|
| Leucine | 3.95 g |
|
|
| Lysine | 4.30 g |
|
|
| Methionine | 1.28 g |
|
|
| Cystine | 0.53 g |
|
|
| Phenylalanine | 1.95 g |
|
|
| Tyrosine | 1.76 g |
|
|
| Valine | 2.42 g |
|
|
| Arginine | 3.09 g |
|
|
| Histidine | 2.00 g |
|
|
| Alanine | 2.72 g |
|
|
| Aspartic acid | 4.54 g |
|
|
| Glutamic acid | 7.41 g |
|
|
| Glycine | 2.09 g |
|
|
| Proline | 1.88 g |
|
|
| Serine | 2.01 g |
|
|
| Hydroxyproline | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 181.30 mg |
|
|
| Fatty acids, total trans | 0.28 g |
|
|
| Fatty acids, total saturated | 12.18 g |
|
|
| Fatty acids, total monounsaturated | 14.78 g |
|
|
| Fatty acids, total polyunsaturated | 3.83 g |
|
|
| Fatty acids, total trans-monoenoic | 0.18 g |
|
|
| Fatty acids, total trans-polyenoic | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 21.31 g |
38.05% |
335% |
| Total lipid (fat) | 15.04 g |
50.13% |
442% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 226.95 kcal |
11.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 22.10 mg |
2.21% |
19% |
| Iron, Fe | 1.49 mg |
18.63% |
164% |
| Magnesium, Mg | 19.55 mg |
4.89% |
43% |
| Phosphorus, P | 176.80 mg |
25.26% |
223% |
| Potassium, K | 259.25 mg |
5.52% |
49% |
| Sodium, Na | 49.30 mg |
3.29% |
29% |
| Zinc, Zn | 4.11 mg |
37.36% |
329% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 36.04 mcg |
65.53% |
577% |
| Vitamin A, IU | 6.80 IU |
0.23% |
2% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
6% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
180% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.43 mg |
35.83% |
316% |
| Riboflavin | 0.31 mg |
23.85% |
210% |
| Niacin | 3.29 mg |
20.56% |
181% |
| Pantothenic acid | 1.10 mg |
22% |
194% |
| Vitamin B-6 | 0.38 mg |
29.23% |
258% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.79 mcg |
32.92% |
290% |
| Choline, total | 86.96 mg |
15.81% |
139% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.54 g |
9.9% |
87% |
| Omega 3 | 0.07 g |
3.15% |
28% |
| Ash | 0.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 46.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 948.60 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.95 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.02 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 2.89 mg |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 0.96 g |
|
|
| Isoleucine | 1.05 g |
|
|
| Leucine | 1.82 g |
|
|
| Lysine | 1.98 g |
|
|
| Methionine | 0.59 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 0.90 g |
|
|
| Tyrosine | 0.81 g |
|
|
| Valine | 1.11 g |
|
|
| Arginine | 1.42 g |
|
|
| Histidine | 0.92 g |
|
|
| Alanine | 1.25 g |
|
|
| Aspartic acid | 2.09 g |
|
|
| Glutamic acid | 3.40 g |
|
|
| Glycine | 0.96 g |
|
|
| Proline | 0.86 g |
|
|
| Serine | 0.92 g |
|
|
| Hydroxyproline | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 83.30 mg |
|
|
| Fatty acids, total trans | 0.13 g |
|
|
| Fatty acids, total saturated | 5.60 g |
|
|
| Fatty acids, total monounsaturated | 6.79 g |
|
|
| Fatty acids, total polyunsaturated | 1.76 g |
|
|
| Fatty acids, total trans-monoenoic | 0.08 g |
|
|
| Fatty acids, total trans-polyenoic | 0.05 g |
|
|