Nutritional Information for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
1.000 lb , 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 lb 453.6 grams |
Max calories at 3 servings. |
| Protein | 84.96 g |
151.71% |
507% |
| Total lipid (fat) | 25.90 g |
86.33% |
288% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 598.75 kcal |
29.94% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 63.50 mg |
6.35% |
21% |
| Iron, Fe | 5.44 mg |
68% |
227% |
| Magnesium, Mg | 99.79 mg |
24.95% |
83% |
| Phosphorus, P | 916.27 mg |
130.9% |
437% |
| Potassium, K | 1537.70 mg |
32.72% |
109% |
| Sodium, Na | 294.84 mg |
19.66% |
66% |
| Zinc, Zn | 15.24 mg |
138.55% |
463% |
| Manganese, Mn | 0.06 mg |
2.61% |
9% |
| Selenium, Se | 127.92 mcg |
232.58% |
777% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.09 mg |
7.27% |
24% |
| Vitamin D (D2 + D3) | 2.72 mcg |
54.4% |
182% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 2.53 mg |
210.83% |
704% |
| Riboflavin | 1.74 mg |
133.85% |
447% |
| Niacin | 19.90 mg |
124.38% |
415% |
| Pantothenic acid | 7.11 mg |
142.2% |
475% |
| Vitamin B-6 | 2.36 mg |
181.54% |
606% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 4.13 mcg |
172.08% |
575% |
| Choline, total | 357.44 mg |
64.99% |
217% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 2.35 g |
15.11% |
50% |
| Omega 3 | 0.09 g |
4.05% |
14% |
| Ash | 3.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 337.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2494.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.46 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 99.79 IU |
|
|
| Vitamin D3 (cholecalciferol) | 2.72 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 18.60 mg |
|
|
| Tryptophan | 0.89 g |
|
|
| Threonine | 3.81 g |
|
|
| Isoleucine | 4.18 g |
|
|
| Leucine | 7.24 g |
|
|
| Lysine | 7.88 g |
|
|
| Methionine | 2.34 g |
|
|
| Cystine | 0.98 g |
|
|
| Phenylalanine | 3.57 g |
|
|
| Tyrosine | 3.23 g |
|
|
| Valine | 4.44 g |
|
|
| Arginine | 5.65 g |
|
|
| Histidine | 3.67 g |
|
|
| Alanine | 4.99 g |
|
|
| Aspartic acid | 8.31 g |
|
|
| Glutamic acid | 13.56 g |
|
|
| Glycine | 3.83 g |
|
|
| Proline | 3.43 g |
|
|
| Serine | 3.67 g |
|
|
| Hydroxyproline | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 272.16 mg |
|
|
| Fatty acids, total trans | 0.17 g |
|
|
| Fatty acids, total saturated | 9.06 g |
|
|
| Fatty acids, total monounsaturated | 11.27 g |
|
|
| Fatty acids, total polyunsaturated | 2.81 g |
|
|
| Fatty acids, total trans-monoenoic | 0.10 g |
|
|
| Fatty acids, total trans-polyenoic | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 198.0 grams |
Max calories at 7 servings. |
| Protein | 37.09 g |
66.23% |
507% |
| Total lipid (fat) | 11.31 g |
37.7% |
288% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 261.36 kcal |
13.07% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 27.72 mg |
2.77% |
21% |
| Iron, Fe | 2.38 mg |
29.75% |
228% |
| Magnesium, Mg | 43.56 mg |
10.89% |
83% |
| Phosphorus, P | 399.96 mg |
57.14% |
437% |
| Potassium, K | 671.22 mg |
14.28% |
109% |
| Sodium, Na | 128.70 mg |
8.58% |
66% |
| Zinc, Zn | 6.65 mg |
60.45% |
463% |
| Manganese, Mn | 0.03 mg |
1.3% |
10% |
| Selenium, Se | 55.84 mcg |
101.53% |
777% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
24% |
| Vitamin D (D2 + D3) | 1.19 mcg |
23.8% |
182% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 1.10 mg |
91.67% |
701% |
| Riboflavin | 0.76 mg |
58.46% |
447% |
| Niacin | 8.69 mg |
54.31% |
416% |
| Pantothenic acid | 3.10 mg |
62% |
474% |
| Vitamin B-6 | 1.03 mg |
79.23% |
606% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 1.80 mcg |
75% |
574% |
| Choline, total | 156.02 mg |
28.37% |
217% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.02 g |
6.56% |
50% |
| Omega 3 | 0.04 g |
1.8% |
14% |
| Ash | 1.74 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 147.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1089.00 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 43.56 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.19 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 8.12 mg |
|
|
| Tryptophan | 0.39 g |
|
|
| Threonine | 1.67 g |
|
|
| Isoleucine | 1.83 g |
|
|
| Leucine | 3.16 g |
|
|
| Lysine | 3.44 g |
|
|
| Methionine | 1.02 g |
|
|
| Cystine | 0.43 g |
|
|
| Phenylalanine | 1.56 g |
|
|
| Tyrosine | 1.41 g |
|
|
| Valine | 1.94 g |
|
|
| Arginine | 2.47 g |
|
|
| Histidine | 1.60 g |
|
|
| Alanine | 2.18 g |
|
|
| Aspartic acid | 3.63 g |
|
|
| Glutamic acid | 5.92 g |
|
|
| Glycine | 1.67 g |
|
|
| Proline | 1.50 g |
|
|
| Serine | 1.60 g |
|
|
| Hydroxyproline | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 118.80 mg |
|
|
| Fatty acids, total trans | 0.08 g |
|
|
| Fatty acids, total saturated | 3.96 g |
|
|
| Fatty acids, total monounsaturated | 4.92 g |
|
|
| Fatty acids, total polyunsaturated | 1.23 g |
|
|
| Fatty acids, total trans-monoenoic | 0.05 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|