Nutritional Information for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
1.000 cup, diced , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 135.0 grams |
Max calories at 4 servings. |
| Protein | 31.68 g |
56.57% |
264% |
| Total lipid (fat) | 32.41 g |
108.03% |
505% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 427.95 kcal |
21.4% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 25.65 mg |
2.57% |
12% |
| Iron, Fe | 1.59 mg |
19.88% |
93% |
| Magnesium, Mg | 22.95 mg |
5.74% |
27% |
| Phosphorus, P | 307.80 mg |
43.97% |
205% |
| Potassium, K | 438.75 mg |
9.34% |
44% |
| Sodium, Na | 94.50 mg |
6.3% |
29% |
| Zinc, Zn | 4.66 mg |
42.36% |
198% |
| Manganese, Mn | 0.04 mg |
1.74% |
8% |
| Selenium, Se | 45.36 mcg |
82.47% |
385% |
| Vitamin A, IU | 10.80 IU |
0.36% |
2% |
| Vitamin C, total ascorbic acid | 0.27 mg |
0.3% |
1% |
| Thiamin | 0.70 mg |
58.33% |
273% |
| Riboflavin | 0.41 mg |
31.54% |
147% |
| Niacin | 5.29 mg |
33.06% |
155% |
| Pantothenic acid | 0.72 mg |
14.4% |
67% |
| Vitamin B-6 | 0.47 mg |
36.15% |
169% |
| Folate, total | 5.40 mcg |
1.35% |
6% |
| Vitamin B-12 | 0.96 mcg |
40% |
187% |
| Omega 6 | 2.82 g |
18.14% |
85% |
| Omega 3 | 0.09 g |
4.05% |
19% |
| Ash | 1.34 g |
|
|
| Water | 70.25 g |
|
|
| Energy | 1790.10 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 2.70 mcg |
|
|
| Vitamin A, RAE | 2.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.40 mcg |
|
|
| Folate, DFE | 5.40 mcg_DFE |
|
|
| Tryptophan | 0.37 g |
|
|
| Threonine | 1.39 g |
|
|
| Isoleucine | 1.41 g |
|
|
| Leucine | 2.48 g |
|
|
| Lysine | 2.80 g |
|
|
| Methionine | 0.79 g |
|
|
| Cystine | 0.39 g |
|
|
| Phenylalanine | 1.25 g |
|
|
| Tyrosine | 1.04 g |
|
|
| Valine | 1.68 g |
|
|
| Arginine | 2.07 g |
|
|
| Histidine | 1.17 g |
|
|
| Alanine | 1.89 g |
|
|
| Aspartic acid | 2.85 g |
|
|
| Glutamic acid | 4.71 g |
|
|
| Glycine | 1.94 g |
|
|
| Proline | 1.51 g |
|
|
| Serine | 1.31 g |
|
|
| Cholesterol | 126.90 mg |
|
|
| Fatty acids, total saturated | 11.85 g |
|
|
| Fatty acids, total monounsaturated | 14.47 g |
|
|
| Fatty acids, total polyunsaturated | 3.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 7 servings. |
| Protein | 19.95 g |
35.63% |
264% |
| Total lipid (fat) | 20.41 g |
68.03% |
505% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 269.45 kcal |
13.47% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.15 mg |
1.62% |
12% |
| Iron, Fe | 1.00 mg |
12.5% |
93% |
| Magnesium, Mg | 14.45 mg |
3.61% |
27% |
| Phosphorus, P | 193.80 mg |
27.69% |
205% |
| Potassium, K | 276.25 mg |
5.88% |
44% |
| Sodium, Na | 59.50 mg |
3.97% |
29% |
| Zinc, Zn | 2.93 mg |
26.64% |
198% |
| Manganese, Mn | 0.03 mg |
1.3% |
10% |
| Selenium, Se | 28.56 mcg |
51.93% |
385% |
| Vitamin A, IU | 6.80 IU |
0.23% |
2% |
| Vitamin C, total ascorbic acid | 0.17 mg |
0.19% |
1% |
| Thiamin | 0.44 mg |
36.67% |
272% |
| Riboflavin | 0.26 mg |
20% |
148% |
| Niacin | 3.33 mg |
20.81% |
154% |
| Pantothenic acid | 0.45 mg |
9% |
67% |
| Vitamin B-6 | 0.30 mg |
23.08% |
171% |
| Folate, total | 3.40 mcg |
0.85% |
6% |
| Vitamin B-12 | 0.60 mcg |
25% |
186% |
| Omega 6 | 1.78 g |
11.45% |
85% |
| Omega 3 | 0.06 g |
2.7% |
20% |
| Ash | 0.84 g |
|
|
| Water | 44.23 g |
|
|
| Energy | 1127.10 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 1.70 mcg |
|
|
| Vitamin A, RAE | 1.70 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.88 g |
|
|
| Isoleucine | 0.89 g |
|
|
| Leucine | 1.56 g |
|
|
| Lysine | 1.77 g |
|
|
| Methionine | 0.50 g |
|
|
| Cystine | 0.24 g |
|
|
| Phenylalanine | 0.79 g |
|
|
| Tyrosine | 0.65 g |
|
|
| Valine | 1.06 g |
|
|
| Arginine | 1.30 g |
|
|
| Histidine | 0.73 g |
|
|
| Alanine | 1.19 g |
|
|
| Aspartic acid | 1.80 g |
|
|
| Glutamic acid | 2.97 g |
|
|
| Glycine | 1.22 g |
|
|
| Proline | 0.95 g |
|
|
| Serine | 0.82 g |
|
|
| Cholesterol | 79.90 mg |
|
|
| Fatty acids, total saturated | 7.46 g |
|
|
| Fatty acids, total monounsaturated | 9.11 g |
|
|
| Fatty acids, total polyunsaturated | 2.00 g |
|
|