Nutritional Information for Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 27 servings. | |
| Protein | 4.74 g | 8.46% | 236% |
| Total lipid (fat) | 5.73 g | 19.1% | 532% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 71.85 kcal | 3.59% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.42 mg | 0.14% | 4% |
| Iron, Fe | 0.28 mg | 3.5% | 97% |
| Magnesium, Mg | 4.83 mg | 1.21% | 34% |
| Phosphorus, P | 53.68 mg | 7.67% | 213% |
| Potassium, K | 82.64 mg | 1.76% | 49% |
| Sodium, Na | 19.31 mg | 1.29% | 36% |
| Zinc, Zn | 0.67 mg | 6.09% | 170% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 6.93 mcg | 12.6% | 351% |
| Vitamin A, IU | 1.70 IU | 0.06% | 2% |
| Vitamin D (D2 + D3) | 0.14 mcg | 2.8% | 78% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 6% |
| Thiamin | 0.21 mg | 17.5% | 487% |
| Riboflavin | 0.07 mg | 5.38% | 150% |
| Niacin | 1.13 mg | 7.06% | 197% |
| Pantothenic acid | 0.19 mg | 3.8% | 106% |
| Vitamin B-6 | 0.11 mg | 8.46% | 236% |
| Folate, total | 1.14 mcg | 0.29% | 8% |
| Vitamin B-12 | 0.18 mcg | 7.5% | 209% |
| Omega 6 | 0.51 g | 3.28% | 91% |
| Omega 3 | 0.04 g | 1.8% | 50% |
| Ash | 0.24 g | ||
| Water | 17.63 g | ||
| Energy | 300.76 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 5.40 IU | ||
| Vitamin D3 (cholecalciferol) | 0.14 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.14 mcg | ||
| Folate, DFE | 1.14 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.21 g | ||
| Isoleucine | 0.21 g | ||
| Leucine | 0.37 g | ||
| Lysine | 0.42 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.25 g | ||
| Arginine | 0.31 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.28 g | ||
| Aspartic acid | 0.43 g | ||
| Glutamic acid | 0.71 g | ||
| Glycine | 0.27 g | ||
| Proline | 0.22 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 20.16 mg | ||
| Fatty acids, total saturated | 1.99 g | ||
| Fatty acids, total monounsaturated | 2.55 g | ||
| Fatty acids, total polyunsaturated | 0.61 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 1 servings. | |
| Protein | 75.71 g | 135.2% | 236% |
| Total lipid (fat) | 91.58 g | 305.27% | 532% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 1147.61 kcal | 57.38% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 22.68 mg | 2.27% | 4% |
| Iron, Fe | 4.49 mg | 56.13% | 98% |
| Magnesium, Mg | 77.11 mg | 19.28% | 34% |
| Phosphorus, P | 857.30 mg | 122.47% | 213% |
| Potassium, K | 1319.98 mg | 28.08% | 49% |
| Sodium, Na | 308.45 mg | 20.56% | 36% |
| Zinc, Zn | 10.75 mg | 97.73% | 170% |
| Manganese, Mn | 0.05 mg | 2.17% | 4% |
| Selenium, Se | 110.68 mcg | 201.24% | 351% |
| Vitamin A, IU | 27.22 IU | 0.91% | 2% |
| Vitamin D (D2 + D3) | 2.27 mcg | 45.4% | 79% |
| Vitamin C, total ascorbic acid | 3.18 mg | 3.53% | 6% |
| Thiamin | 3.30 mg | 275% | 479% |
| Riboflavin | 1.17 mg | 90% | 157% |
| Niacin | 18.07 mg | 112.94% | 197% |
| Pantothenic acid | 2.98 mg | 59.6% | 104% |
| Vitamin B-6 | 1.76 mg | 135.38% | 236% |
| Folate, total | 18.14 mcg | 4.54% | 8% |
| Vitamin B-12 | 2.90 mcg | 120.83% | 211% |
| Omega 6 | 8.21 g | 52.8% | 92% |
| Omega 3 | 0.68 g | 30.63% | 53% |
| Ash | 3.81 g | ||
| Water | 281.50 g | ||
| Energy | 4803.62 kJ | ||
| Copper, Cu | 0.37 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 86.18 IU | ||
| Vitamin D3 (cholecalciferol) | 2.27 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.14 mcg | ||
| Folate, DFE | 18.14 mcg_DFE | ||
| Tryptophan | 0.90 g | ||
| Threonine | 3.36 g | ||
| Isoleucine | 3.41 g | ||
| Leucine | 5.96 g | ||
| Lysine | 6.73 g | ||
| Methionine | 1.92 g | ||
| Cystine | 0.93 g | ||
| Phenylalanine | 2.99 g | ||
| Tyrosine | 2.52 g | ||
| Valine | 4.04 g | ||
| Arginine | 4.88 g | ||
| Histidine | 2.85 g | ||
| Alanine | 4.49 g | ||
| Aspartic acid | 6.87 g | ||
| Glutamic acid | 11.41 g | ||
| Glycine | 4.38 g | ||
| Proline | 3.47 g | ||
| Serine | 3.13 g | ||
| Cholesterol | 322.06 mg | ||
| Fatty acids, total saturated | 31.75 g | ||
| Fatty acids, total monounsaturated | 40.69 g | ||
| Fatty acids, total polyunsaturated | 9.80 g | ||