Nutritional Information for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 191.0 grams |
Max calories at 4 servings. |
| Protein | 50.96 g |
91% |
418% |
| Total lipid (fat) | 24.10 g |
80.33% |
369% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 435.48 kcal |
21.77% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 17.19 mg |
1.72% |
8% |
| Iron, Fe | 2.71 mg |
33.88% |
156% |
| Magnesium, Mg | 38.20 mg |
9.55% |
44% |
| Phosphorus, P | 471.77 mg |
67.4% |
310% |
| Potassium, K | 670.41 mg |
14.26% |
66% |
| Sodium, Na | 152.80 mg |
10.19% |
47% |
| Zinc, Zn | 7.77 mg |
70.64% |
324% |
| Manganese, Mn | 0.08 mg |
3.48% |
16% |
| Selenium, Se | 73.54 mcg |
133.71% |
614% |
| Vitamin A, IU | 13.37 IU |
0.45% |
2% |
| Vitamin D (D2 + D3) | 1.72 mcg |
34.4% |
158% |
| Vitamin C, total ascorbic acid | 0.57 mg |
0.63% |
3% |
| Thiamin | 1.10 mg |
91.67% |
421% |
| Riboflavin | 0.68 mg |
52.31% |
240% |
| Niacin | 8.24 mg |
51.5% |
237% |
| Pantothenic acid | 1.13 mg |
22.6% |
104% |
| Vitamin B-6 | 0.78 mg |
60% |
276% |
| Folate, total | 9.55 mcg |
2.39% |
11% |
| Vitamin B-12 | 1.49 mcg |
62.08% |
285% |
| Omega 6 | 1.99 g |
12.8% |
59% |
| Omega 3 | 0.06 g |
2.7% |
12% |
| Ash | 2.02 g |
|
|
| Water | 115.12 g |
|
|
| Energy | 1822.14 kJ |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 68.76 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.72 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.55 mcg |
|
|
| Folate, DFE | 9.55 mcg_DFE |
|
|
| Tryptophan | 0.65 g |
|
|
| Threonine | 2.33 g |
|
|
| Isoleucine | 2.39 g |
|
|
| Leucine | 4.09 g |
|
|
| Lysine | 4.58 g |
|
|
| Methionine | 1.35 g |
|
|
| Cystine | 0.65 g |
|
|
| Phenylalanine | 2.03 g |
|
|
| Tyrosine | 1.78 g |
|
|
| Valine | 2.76 g |
|
|
| Arginine | 3.17 g |
|
|
| Histidine | 2.04 g |
|
|
| Alanine | 2.97 g |
|
|
| Aspartic acid | 4.73 g |
|
|
| Glutamic acid | 7.98 g |
|
|
| Glycine | 2.42 g |
|
|
| Proline | 2.05 g |
|
|
| Serine | 2.10 g |
|
|
| Cholesterol | 181.45 mg |
|
|
| Fatty acids, total saturated | 8.21 g |
|
|
| Fatty acids, total monounsaturated | 11.42 g |
|
|
| Fatty acids, total polyunsaturated | 2.29 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 22.68 g |
40.5% |
418% |
| Total lipid (fat) | 10.73 g |
35.77% |
369% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 193.80 kcal |
9.69% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
8% |
| Iron, Fe | 1.21 mg |
15.13% |
156% |
| Magnesium, Mg | 17.00 mg |
4.25% |
44% |
| Phosphorus, P | 209.95 mg |
29.99% |
310% |
| Potassium, K | 298.35 mg |
6.35% |
66% |
| Sodium, Na | 68.00 mg |
4.53% |
47% |
| Zinc, Zn | 3.46 mg |
31.45% |
325% |
| Manganese, Mn | 0.03 mg |
1.3% |
13% |
| Selenium, Se | 32.73 mcg |
59.51% |
614% |
| Vitamin A, IU | 5.95 IU |
0.2% |
2% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
159% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.49 mg |
40.83% |
421% |
| Riboflavin | 0.30 mg |
23.08% |
238% |
| Niacin | 3.67 mg |
22.94% |
237% |
| Pantothenic acid | 0.50 mg |
10% |
103% |
| Vitamin B-6 | 0.35 mg |
26.92% |
278% |
| Folate, total | 4.25 mcg |
1.06% |
11% |
| Vitamin B-12 | 0.66 mcg |
27.5% |
284% |
| Omega 6 | 0.88 g |
5.66% |
58% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 0.90 g |
|
|
| Water | 51.23 g |
|
|
| Energy | 810.90 kJ |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 30.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.77 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 1.04 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.82 g |
|
|
| Lysine | 2.04 g |
|
|
| Methionine | 0.60 g |
|
|
| Cystine | 0.29 g |
|
|
| Phenylalanine | 0.91 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.23 g |
|
|
| Arginine | 1.41 g |
|
|
| Histidine | 0.91 g |
|
|
| Alanine | 1.32 g |
|
|
| Aspartic acid | 2.10 g |
|
|
| Glutamic acid | 3.55 g |
|
|
| Glycine | 1.08 g |
|
|
| Proline | 0.91 g |
|
|
| Serine | 0.94 g |
|
|
| Cholesterol | 80.75 mg |
|
|
| Fatty acids, total saturated | 3.66 g |
|
|
| Fatty acids, total monounsaturated | 5.08 g |
|
|
| Fatty acids, total polyunsaturated | 1.02 g |
|
|