Nutritional Information for Pork, fresh, shoulder, whole, separable lean only, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 47 servings. | |
| Protein | 5.55 g | 9.91% | 472% |
| Total lipid (fat) | 2.03 g | 6.77% | 322% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 42.03 kcal | 2.1% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.98 mg | 0.4% | 19% |
| Iron, Fe | 0.35 mg | 4.38% | 208% |
| Magnesium, Mg | 5.96 mg | 1.49% | 71% |
| Phosphorus, P | 57.37 mg | 8.2% | 390% |
| Potassium, K | 96.84 mg | 2.06% | 98% |
| Sodium, Na | 21.58 mg | 1.44% | 68% |
| Zinc, Zn | 0.89 mg | 8.09% | 385% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 8.38 mcg | 15.24% | 725% |
| Vitamin A, IU | 1.70 IU | 0.06% | 3% |
| Vitamin C, total ascorbic acid | 0.23 mg | 0.26% | 12% |
| Thiamin | 0.25 mg | 20.83% | 991% |
| Riboflavin | 0.09 mg | 6.92% | 329% |
| Niacin | 1.21 mg | 7.56% | 360% |
| Pantothenic acid | 0.23 mg | 4.6% | 219% |
| Vitamin B-6 | 0.12 mg | 9.23% | 439% |
| Folate, total | 1.42 mcg | 0.36% | 17% |
| Vitamin B-12 | 0.24 mcg | 10% | 476% |
| Omega 6 | 0.18 g | 1.16% | 55% |
| Omega 3 | 0.01 g | 0.45% | 21% |
| Ash | 0.29 g | ||
| Water | 20.63 g | ||
| Energy | 175.80 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.57 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.45 g | ||
| Lysine | 0.50 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.35 g | ||
| Histidine | 0.22 g | ||
| Alanine | 0.32 g | ||
| Aspartic acid | 0.51 g | ||
| Glutamic acid | 0.87 g | ||
| Glycine | 0.26 g | ||
| Proline | 0.22 g | ||
| Serine | 0.23 g | ||
| Cholesterol | 19.03 mg | ||
| Fatty acids, total saturated | 0.70 g | ||
| Fatty acids, total monounsaturated | 0.92 g | ||
| Fatty acids, total polyunsaturated | 0.22 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 2 servings. | |
| Protein | 88.68 g | 158.36% | 472% |
| Total lipid (fat) | 32.39 g | 107.97% | 322% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 671.33 kcal | 33.57% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 63.50 mg | 6.35% | 19% |
| Iron, Fe | 5.53 mg | 69.13% | 206% |
| Magnesium, Mg | 95.26 mg | 23.82% | 71% |
| Phosphorus, P | 916.27 mg | 130.9% | 390% |
| Potassium, K | 1546.78 mg | 32.91% | 98% |
| Sodium, Na | 344.74 mg | 22.98% | 68% |
| Zinc, Zn | 14.24 mg | 129.45% | 386% |
| Manganese, Mn | 0.05 mg | 2.17% | 6% |
| Selenium, Se | 133.81 mcg | 243.29% | 725% |
| Vitamin A, IU | 27.22 IU | 0.91% | 3% |
| Vitamin C, total ascorbic acid | 3.63 mg | 4.03% | 12% |
| Thiamin | 4.01 mg | 334.17% | 996% |
| Riboflavin | 1.42 mg | 109.23% | 325% |
| Niacin | 19.39 mg | 121.19% | 361% |
| Pantothenic acid | 3.73 mg | 74.6% | 222% |
| Vitamin B-6 | 1.88 mg | 144.62% | 431% |
| Folate, total | 22.68 mcg | 5.67% | 17% |
| Vitamin B-12 | 3.81 mcg | 158.75% | 473% |
| Omega 6 | 2.81 g | 18.07% | 54% |
| Omega 3 | 0.14 g | 6.31% | 19% |
| Ash | 4.63 g | ||
| Water | 329.45 g | ||
| Energy | 2807.78 kJ | ||
| Copper, Cu | 0.44 mg | ||
| Retinol | 9.07 mcg | ||
| Vitamin A, RAE | 9.07 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.68 mcg | ||
| Folate, DFE | 22.68 mcg_DFE | ||
| Tryptophan | 1.12 g | ||
| Threonine | 4.05 g | ||
| Isoleucine | 4.15 g | ||
| Leucine | 7.11 g | ||
| Lysine | 7.97 g | ||
| Methionine | 2.35 g | ||
| Cystine | 1.13 g | ||
| Phenylalanine | 3.54 g | ||
| Tyrosine | 3.09 g | ||
| Valine | 4.81 g | ||
| Arginine | 5.51 g | ||
| Histidine | 3.54 g | ||
| Alanine | 5.17 g | ||
| Aspartic acid | 8.22 g | ||
| Glutamic acid | 13.88 g | ||
| Glycine | 4.21 g | ||
| Proline | 3.56 g | ||
| Serine | 3.66 g | ||
| Cholesterol | 303.91 mg | ||
| Fatty acids, total saturated | 11.20 g | ||
| Fatty acids, total monounsaturated | 14.65 g | ||
| Fatty acids, total polyunsaturated | 3.49 g | ||