Nutritional Information for Pork, fresh, spareribs, separable lean and fat, cooked, roasted
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 rack 1533.0 grams | Max calories at 0 servings. | |
| Protein | 320.24 g | 571.86% | 207% |
| Total lipid (fat) | 473.08 g | 1576.93% | 570% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 5534.13 kcal | 276.71% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 291.27 mg | 29.13% | 11% |
| Iron, Fe | 21.92 mg | 274% | 99% |
| Magnesium, Mg | 275.94 mg | 68.99% | 25% |
| Phosphorus, P | 2483.46 mg | 354.78% | 128% |
| Potassium, K | 4062.45 mg | 86.44% | 31% |
| Sodium, Na | 1395.03 mg | 93% | 34% |
| Zinc, Zn | 49.98 mg | 454.36% | 164% |
| Manganese, Mn | 0.15 mg | 6.52% | 2% |
| Selenium, Se | 469.10 mcg | 852.91% | 308% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 2.15 mg | 14.33% | 5% |
| Vitamin D (D2 + D3) | 33.73 mcg | 674.6% | 244% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 6.41 mg | 534.17% | 193% |
| Riboflavin | 5.03 mg | 386.92% | 140% |
| Niacin | 93.56 mg | 584.75% | 211% |
| Pantothenic acid | 12.39 mg | 247.8% | 90% |
| Vitamin B-6 | 9.04 mg | 695.38% | 251% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 6.90 mcg | 287.5% | 104% |
| Choline, total | 1088.43 mg | 197.9% | 72% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 40.66 g | 261.48% | 94% |
| Omega 3 | 1.99 g | 89.64% | 32% |
| Ash | 12.57 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 737.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 23178.96 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 1.75 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 1349.04 IU | ||
| Vitamin D3 (cholecalciferol) | 33.73 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Betaine | 52.12 mg | ||
| Tryptophan | 3.37 g | ||
| Threonine | 14.38 g | ||
| Isoleucine | 15.76 g | ||
| Leucine | 27.29 g | ||
| Lysine | 29.69 g | ||
| Methionine | 8.81 g | ||
| Cystine | 3.69 g | ||
| Phenylalanine | 13.46 g | ||
| Tyrosine | 12.19 g | ||
| Valine | 16.74 g | ||
| Arginine | 21.31 g | ||
| Histidine | 13.83 g | ||
| Alanine | 18.79 g | ||
| Aspartic acid | 31.32 g | ||
| Glutamic acid | 51.13 g | ||
| Glycine | 14.43 g | ||
| Proline | 12.95 g | ||
| Serine | 13.84 g | ||
| Hydroxyproline | 0.83 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 1609.65 mg | ||
| Fatty acids, total trans | 3.62 g | ||
| Fatty acids, total saturated | 141.68 g | ||
| Fatty acids, total monounsaturated | 164.17 g | ||
| Fatty acids, total polyunsaturated | 45.93 g | ||
| Fatty acids, total trans-monoenoic | 2.13 g | ||
| Fatty acids, total trans-polyenoic | 1.49 g | ||