Nutritional Information for Pork, fresh, spareribs, separable lean and fat, raw
1.000 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g) 1297.0 grams |
Max calories at 0 servings. |
| Protein | 200.65 g |
358.3% |
199% |
| Total lipid (fat) | 303.50 g |
1011.67% |
563% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 3592.69 kcal |
179.63% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 194.55 mg |
19.46% |
11% |
| Iron, Fe | 11.80 mg |
147.5% |
82% |
| Magnesium, Mg | 207.52 mg |
51.88% |
29% |
| Phosphorus, P | 1828.77 mg |
261.25% |
145% |
| Potassium, K | 3138.74 mg |
66.78% |
37% |
| Sodium, Na | 1050.57 mg |
70.04% |
39% |
| Zinc, Zn | 32.43 mg |
294.82% |
164% |
| Manganese, Mn | 0.13 mg |
5.65% |
3% |
| Selenium, Se | 285.34 mcg |
518.8% |
289% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 4.80 mg |
32% |
18% |
| Vitamin D (D2 + D3) | 29.83 mcg |
596.6% |
332% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 4.14 mg |
345% |
192% |
| Riboflavin | 3.26 mg |
250.77% |
140% |
| Niacin | 60.47 mg |
377.94% |
210% |
| Pantothenic acid | 8.11 mg |
162.2% |
90% |
| Vitamin B-6 | 7.44 mg |
572.31% |
319% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 4.93 mcg |
205.42% |
114% |
| Choline, total | 774.31 mg |
140.78% |
78% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 41.89 g |
269.39% |
150% |
| Omega 3 | 1.05 g |
47.3% |
26% |
| Ash | 8.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 774.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 15032.23 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 1180.27 IU |
|
|
| Vitamin D3 (cholecalciferol) | 29.83 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 28.53 mg |
|
|
| Tryptophan | 2.11 g |
|
|
| Threonine | 9.01 g |
|
|
| Isoleucine | 9.87 g |
|
|
| Leucine | 17.09 g |
|
|
| Lysine | 18.61 g |
|
|
| Methionine | 5.53 g |
|
|
| Cystine | 2.32 g |
|
|
| Phenylalanine | 8.43 g |
|
|
| Tyrosine | 7.64 g |
|
|
| Valine | 10.49 g |
|
|
| Arginine | 13.36 g |
|
|
| Histidine | 8.66 g |
|
|
| Alanine | 11.78 g |
|
|
| Aspartic acid | 19.64 g |
|
|
| Glutamic acid | 32.04 g |
|
|
| Glycine | 9.04 g |
|
|
| Proline | 8.12 g |
|
|
| Serine | 8.68 g |
|
|
| Hydroxyproline | 0.52 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1037.60 mg |
|
|
| Fatty acids, total trans | 2.88 g |
|
|
| Fatty acids, total saturated | 97.65 g |
|
|
| Fatty acids, total monounsaturated | 110.79 g |
|
|
| Fatty acids, total polyunsaturated | 51.27 g |
|
|
| Fatty acids, total trans-monoenoic | 1.79 g |
|
|
| Fatty acids, total trans-polyenoic | 1.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 25 servings. |
| Protein | 4.39 g |
7.84% |
199% |
| Total lipid (fat) | 6.65 g |
22.17% |
564% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 78.67 kcal |
3.93% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 4.26 mg |
0.43% |
11% |
| Iron, Fe | 0.26 mg |
3.25% |
83% |
| Magnesium, Mg | 4.54 mg |
1.14% |
29% |
| Phosphorus, P | 40.04 mg |
5.72% |
145% |
| Potassium, K | 68.73 mg |
1.46% |
37% |
| Sodium, Na | 23.00 mg |
1.53% |
39% |
| Zinc, Zn | 0.71 mg |
6.45% |
164% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 6.25 mcg |
11.36% |
289% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
19% |
| Vitamin D (D2 + D3) | 0.65 mcg |
13% |
330% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
191% |
| Riboflavin | 0.07 mg |
5.38% |
137% |
| Niacin | 1.32 mg |
8.25% |
210% |
| Pantothenic acid | 0.18 mg |
3.6% |
92% |
| Vitamin B-6 | 0.16 mg |
12.31% |
313% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
117% |
| Choline, total | 16.95 mg |
3.08% |
78% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.92 g |
5.92% |
150% |
| Omega 3 | 0.02 g |
0.9% |
23% |
| Ash | 0.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 329.16 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.84 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.65 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Betaine | 0.62 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.37 g |
|
|
| Lysine | 0.41 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.29 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.43 g |
|
|
| Glutamic acid | 0.70 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.19 g |
|
|
| Hydroxyproline | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 22.72 mg |
|
|
| Fatty acids, total trans | 0.06 g |
|
|
| Fatty acids, total saturated | 2.14 g |
|
|
| Fatty acids, total monounsaturated | 2.43 g |
|
|
| Fatty acids, total polyunsaturated | 1.12 g |
|
|
| Fatty acids, total trans-monoenoic | 0.04 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|