Nutritional Information for Pork, fresh, variety meats and by-products, brain, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 382.0 grams |
Max calories at 3 servings. |
| Protein | 46.37 g |
82.8% |
314% |
| Total lipid (fat) | 36.33 g |
121.1% |
459% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 527.16 kcal |
26.36% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 34.38 mg |
3.44% |
13% |
| Iron, Fe | 6.95 mg |
86.88% |
330% |
| Magnesium, Mg | 45.84 mg |
11.46% |
43% |
| Phosphorus, P | 840.40 mg |
120.06% |
455% |
| Potassium, K | 744.90 mg |
15.85% |
60% |
| Sodium, Na | 347.62 mg |
23.17% |
88% |
| Zinc, Zn | 5.65 mg |
51.36% |
195% |
| Manganese, Mn | 0.32 mg |
13.91% |
53% |
| Selenium, Se | 70.67 mcg |
128.49% |
487% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 53.48 mg |
59.42% |
225% |
| Thiamin | 0.30 mg |
25% |
95% |
| Riboflavin | 0.85 mg |
65.38% |
248% |
| Niacin | 12.72 mg |
79.5% |
302% |
| Pantothenic acid | 6.96 mg |
139.2% |
528% |
| Vitamin B-6 | 0.53 mg |
40.77% |
155% |
| Folate, total | 15.28 mcg |
3.82% |
14% |
| Vitamin B-12 | 5.42 mcg |
225.83% |
857% |
| Omega 6 | 0.34 g |
2.19% |
8% |
| Omega 3 | 0.46 g |
20.72% |
79% |
| Ash | 5.35 g |
|
|
| Water | 289.86 g |
|
|
| Energy | 2204.14 kJ |
|
|
| Copper, Cu | 1.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.28 mcg |
|
|
| Folate, DFE | 15.28 mcg_DFE |
|
|
| Tryptophan | 0.59 g |
|
|
| Threonine | 2.17 g |
|
|
| Isoleucine | 2.14 g |
|
|
| Leucine | 4.04 g |
|
|
| Lysine | 3.64 g |
|
|
| Methionine | 0.92 g |
|
|
| Cystine | 0.82 g |
|
|
| Phenylalanine | 2.36 g |
|
|
| Tyrosine | 1.94 g |
|
|
| Valine | 2.64 g |
|
|
| Arginine | 2.43 g |
|
|
| Histidine | 1.25 g |
|
|
| Alanine | 2.52 g |
|
|
| Aspartic acid | 4.64 g |
|
|
| Glutamic acid | 5.42 g |
|
|
| Glycine | 2.23 g |
|
|
| Proline | 2.52 g |
|
|
| Serine | 2.45 g |
|
|
| Cholesterol | 9748.64 mg |
|
|
| Fatty acids, total saturated | 8.21 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 6.57 g |
|
|
| Fatty acids, total polyunsaturated | 5.62 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 17 servings. |
| Protein | 10.32 g |
18.43% |
314% |
| Total lipid (fat) | 8.08 g |
26.93% |
459% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 117.30 kcal |
5.87% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.65 mg |
0.77% |
13% |
| Iron, Fe | 1.55 mg |
19.38% |
330% |
| Magnesium, Mg | 10.20 mg |
2.55% |
43% |
| Phosphorus, P | 187.00 mg |
26.71% |
455% |
| Potassium, K | 165.75 mg |
3.53% |
60% |
| Sodium, Na | 77.35 mg |
5.16% |
88% |
| Zinc, Zn | 1.26 mg |
11.45% |
195% |
| Manganese, Mn | 0.07 mg |
3.04% |
52% |
| Selenium, Se | 15.73 mcg |
28.6% |
488% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.90 mg |
13.22% |
225% |
| Thiamin | 0.07 mg |
5.83% |
99% |
| Riboflavin | 0.19 mg |
14.62% |
249% |
| Niacin | 2.83 mg |
17.69% |
302% |
| Pantothenic acid | 1.55 mg |
31% |
529% |
| Vitamin B-6 | 0.12 mg |
9.23% |
157% |
| Folate, total | 3.40 mcg |
0.85% |
14% |
| Vitamin B-12 | 1.21 mcg |
50.42% |
860% |
| Omega 6 | 0.08 g |
0.51% |
9% |
| Omega 3 | 0.10 g |
4.5% |
77% |
| Ash | 1.19 g |
|
|
| Water | 64.50 g |
|
|
| Energy | 490.45 kJ |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.48 g |
|
|
| Isoleucine | 0.48 g |
|
|
| Leucine | 0.90 g |
|
|
| Lysine | 0.81 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.53 g |
|
|
| Tyrosine | 0.43 g |
|
|
| Valine | 0.59 g |
|
|
| Arginine | 0.54 g |
|
|
| Histidine | 0.28 g |
|
|
| Alanine | 0.56 g |
|
|
| Aspartic acid | 1.03 g |
|
|
| Glutamic acid | 1.21 g |
|
|
| Glycine | 0.50 g |
|
|
| Proline | 0.56 g |
|
|
| Serine | 0.54 g |
|
|
| Cholesterol | 2169.20 mg |
|
|
| Fatty acids, total saturated | 1.83 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 1.46 g |
|
|
| Fatty acids, total polyunsaturated | 1.25 g |
|
|