Nutritional Information for Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
1.000 ear (yield after cooking) , 1.000 unit, cooked (yield from 1 lb raw meat)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 ear (yield after cooking) 111.0 grams |
Max calories at 10 servings. |
| Protein | 17.70 g |
31.61% |
343% |
| Total lipid (fat) | 11.99 g |
39.97% |
434% |
| Carbohydrate, by difference | 0.22 g |
0.07% |
1% |
| Energy (Calories) | 184.26 kcal |
9.21% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 19.98 mg |
2% |
22% |
| Iron, Fe | 1.67 mg |
20.88% |
227% |
| Magnesium, Mg | 7.77 mg |
1.94% |
21% |
| Phosphorus, P | 26.64 mg |
3.81% |
41% |
| Potassium, K | 44.40 mg |
0.94% |
10% |
| Sodium, Na | 185.37 mg |
12.36% |
134% |
| Zinc, Zn | 0.22 mg |
2% |
22% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 4.88 mcg |
8.87% |
96% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
18% |
| Riboflavin | 0.08 mg |
6.15% |
67% |
| Niacin | 0.62 mg |
3.88% |
42% |
| Pantothenic acid | 0.04 mg |
0.8% |
9% |
| Vitamin B-6 | 0.01 mg |
0.77% |
8% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
18% |
| Omega 6 | 1.12 g |
7.2% |
78% |
| Omega 3 | 0.10 g |
4.5% |
49% |
| Ash | 0.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 80.64 g |
|
|
| Energy | 771.45 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.53 g |
|
|
| Isoleucine | 0.41 g |
|
|
| Leucine | 0.97 g |
|
|
| Lysine | 0.81 g |
|
|
| Methionine | 0.14 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.57 g |
|
|
| Tyrosine | 0.35 g |
|
|
| Valine | 0.71 g |
|
|
| Arginine | 1.42 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 1.70 g |
|
|
| Aspartic acid | 1.31 g |
|
|
| Glutamic acid | 2.23 g |
|
|
| Glycine | 3.49 g |
|
|
| Proline | 2.12 g |
|
|
| Serine | 0.76 g |
|
|
| Cholesterol | 99.90 mg |
|
|
| Fatty acids, total saturated | 4.28 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 5.45 g |
|
|
| Fatty acids, total polyunsaturated | 1.28 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 422.0 grams |
Max calories at 2 servings. |
| Protein | 67.31 g |
120.2% |
343% |
| Total lipid (fat) | 45.58 g |
151.93% |
434% |
| Carbohydrate, by difference | 0.84 g |
0.28% |
1% |
| Energy (Calories) | 700.52 kcal |
35.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 75.96 mg |
7.6% |
22% |
| Iron, Fe | 6.33 mg |
79.13% |
226% |
| Magnesium, Mg | 29.54 mg |
7.39% |
21% |
| Phosphorus, P | 101.28 mg |
14.47% |
41% |
| Potassium, K | 168.80 mg |
3.59% |
10% |
| Sodium, Na | 704.74 mg |
46.98% |
134% |
| Zinc, Zn | 0.84 mg |
7.64% |
22% |
| Manganese, Mn | 0.04 mg |
1.74% |
5% |
| Selenium, Se | 18.57 mcg |
33.76% |
96% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
19% |
| Riboflavin | 0.30 mg |
23.08% |
66% |
| Niacin | 2.36 mg |
14.75% |
42% |
| Pantothenic acid | 0.16 mg |
3.2% |
9% |
| Vitamin B-6 | 0.04 mg |
3.08% |
9% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.17 mcg |
7.08% |
20% |
| Omega 6 | 4.26 g |
27.4% |
78% |
| Omega 3 | 0.38 g |
17.12% |
49% |
| Ash | 1.69 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 306.58 g |
|
|
| Energy | 2932.90 kJ |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 2.01 g |
|
|
| Isoleucine | 1.54 g |
|
|
| Leucine | 3.69 g |
|
|
| Lysine | 3.09 g |
|
|
| Methionine | 0.54 g |
|
|
| Cystine | 0.60 g |
|
|
| Phenylalanine | 2.15 g |
|
|
| Tyrosine | 1.35 g |
|
|
| Valine | 2.69 g |
|
|
| Arginine | 5.38 g |
|
|
| Histidine | 0.81 g |
|
|
| Alanine | 6.46 g |
|
|
| Aspartic acid | 4.98 g |
|
|
| Glutamic acid | 8.47 g |
|
|
| Glycine | 13.26 g |
|
|
| Proline | 8.08 g |
|
|
| Serine | 2.89 g |
|
|
| Cholesterol | 379.80 mg |
|
|
| Fatty acids, total saturated | 16.29 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 20.72 g |
|
|
| Fatty acids, total polyunsaturated | 4.85 g |
|
|