Nutritional Information for Pork, fresh, variety meats and by-products, jowl, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 10 servings. | |
| Protein | 1.81 g | 3.23% | 35% |
| Total lipid (fat) | 19.77 g | 65.9% | 709% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 186.02 kcal | 9.3% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.14 mg | 0.11% | 1% |
| Iron, Fe | 0.12 mg | 1.5% | 16% |
| Magnesium, Mg | 0.85 mg | 0.21% | 2% |
| Phosphorus, P | 24.42 mg | 3.49% | 38% |
| Potassium, K | 42.03 mg | 0.89% | 10% |
| Sodium, Na | 7.10 mg | 0.47% | 5% |
| Zinc, Zn | 0.24 mg | 2.18% | 23% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.43 mcg | 0.78% | 8% |
| Vitamin A, IU | 2.56 IU | 0.09% | 1% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 6% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.11 mg | 9.17% | 99% |
| Riboflavin | 0.07 mg | 5.38% | 58% |
| Niacin | 1.29 mg | 8.06% | 87% |
| Pantothenic acid | 0.07 mg | 1.4% | 15% |
| Vitamin B-6 | 0.03 mg | 2.31% | 25% |
| Folate, total | 0.28 mcg | 0.07% | 1% |
| Vitamin B-12 | 0.23 mcg | 9.58% | 103% |
| Omega 6 | 2.12 g | 13.63% | 147% |
| Omega 3 | 0.16 g | 7.21% | 77% |
| Ash | 0.09 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.30 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 778.44 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.85 mcg | ||
| Vitamin A, RAE | 0.85 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.19 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.28 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.07 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 25.56 mg | ||
| Fatty acids, total saturated | 7.17 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 9.34 g | ||
| Fatty acids, total polyunsaturated | 2.30 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 2 servings. | |
| Protein | 7.21 g | 12.88% | 35% |
| Total lipid (fat) | 78.66 g | 262.2% | 709% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 740.15 kcal | 37.01% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.52 mg | 0.45% | 1% |
| Iron, Fe | 0.47 mg | 5.88% | 16% |
| Magnesium, Mg | 3.39 mg | 0.85% | 2% |
| Phosphorus, P | 97.18 mg | 13.88% | 38% |
| Potassium, K | 167.24 mg | 3.56% | 10% |
| Sodium, Na | 28.25 mg | 1.88% | 5% |
| Zinc, Zn | 0.95 mg | 8.64% | 23% |
| Manganese, Mn | 0.01 mg | 0.43% | 1% |
| Selenium, Se | 1.70 mcg | 3.09% | 8% |
| Vitamin A, IU | 10.17 IU | 0.34% | 1% |
| Vitamin E (alpha-tocopherol) | 0.33 mg | 2.2% | 6% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.44 mg | 36.67% | 99% |
| Riboflavin | 0.27 mg | 20.77% | 56% |
| Niacin | 5.12 mg | 32% | 86% |
| Pantothenic acid | 0.28 mg | 5.6% | 15% |
| Vitamin B-6 | 0.10 mg | 7.69% | 21% |
| Folate, total | 1.13 mcg | 0.28% | 1% |
| Vitamin B-12 | 0.93 mcg | 38.75% | 105% |
| Omega 6 | 8.42 g | 54.15% | 146% |
| Omega 3 | 0.66 g | 29.73% | 80% |
| Ash | 0.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 25.07 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3097.33 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 3.39 mcg | ||
| Vitamin A, RAE | 3.39 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.13 mcg | ||
| Folate, DFE | 1.13 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.24 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.50 g | ||
| Lysine | 0.60 g | ||
| Methionine | 0.11 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.27 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.34 g | ||
| Arginine | 0.74 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.43 g | ||
| Aspartic acid | 0.67 g | ||
| Glutamic acid | 1.12 g | ||
| Glycine | 0.33 g | ||
| Proline | 0.27 g | ||
| Serine | 0.30 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 101.70 mg | ||
| Fatty acids, total saturated | 28.54 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 37.17 g | ||
| Fatty acids, total polyunsaturated | 9.16 g | ||