Nutritional Information for Pork, fresh, variety meats and by-products, kidneys, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 70 servings. | |
| Protein | 4.67 g | 8.34% | 587% |
| Total lipid (fat) | 0.92 g | 3.07% | 216% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 28.40 kcal | 1.42% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.56 mg | 0.26% | 18% |
| Iron, Fe | 1.39 mg | 17.38% | 1224% |
| Magnesium, Mg | 4.83 mg | 1.21% | 85% |
| Phosphorus, P | 57.94 mg | 8.28% | 583% |
| Potassium, K | 65.04 mg | 1.38% | 97% |
| Sodium, Na | 34.36 mg | 2.29% | 161% |
| Zinc, Zn | 0.78 mg | 7.09% | 499% |
| Manganese, Mn | 0.03 mg | 1.3% | 92% |
| Selenium, Se | 53.96 mcg | 98.11% | 6909% |
| Vitamin A, IU | 56.23 IU | 1.87% | 132% |
| Vitamin C, total ascorbic acid | 3.78 mg | 4.2% | 296% |
| Thiamin | 0.10 mg | 8.33% | 587% |
| Riboflavin | 0.48 mg | 36.92% | 2600% |
| Niacin | 2.33 mg | 14.56% | 1026% |
| Pantothenic acid | 0.89 mg | 17.8% | 1254% |
| Vitamin B-6 | 0.12 mg | 9.23% | 650% |
| Folate, total | 11.93 mcg | 2.98% | 210% |
| Vitamin B-12 | 2.41 mcg | 100.42% | 7072% |
| Omega 6 | 0.05 g | 0.32% | 23% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.33 g | ||
| Water | 22.74 g | ||
| Energy | 118.71 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 16.76 mcg | ||
| Vitamin A, RAE | 16.76 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.93 mcg | ||
| Folate, DFE | 11.93 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.25 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.34 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.22 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.29 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.44 g | ||
| Glutamic acid | 0.56 g | ||
| Glycine | 0.30 g | ||
| Proline | 0.29 g | ||
| Serine | 0.25 g | ||
| Cholesterol | 90.60 mg | ||
| Fatty acids, total saturated | 0.30 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.30 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 kidney 233.0 grams | Max calories at 8 servings. | |
| Protein | 38.35 g | 68.48% | 588% |
| Total lipid (fat) | 7.57 g | 25.23% | 217% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 233.00 kcal | 11.65% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 20.97 mg | 2.1% | 18% |
| Iron, Fe | 11.39 mg | 142.38% | 1222% |
| Magnesium, Mg | 39.61 mg | 9.9% | 85% |
| Phosphorus, P | 475.32 mg | 67.9% | 583% |
| Potassium, K | 533.57 mg | 11.35% | 97% |
| Sodium, Na | 281.93 mg | 18.8% | 161% |
| Zinc, Zn | 6.41 mg | 58.27% | 500% |
| Manganese, Mn | 0.29 mg | 12.61% | 108% |
| Selenium, Se | 442.70 mcg | 804.91% | 6909% |
| Vitamin A, IU | 461.34 IU | 15.38% | 132% |
| Vitamin C, total ascorbic acid | 30.99 mg | 34.43% | 296% |
| Thiamin | 0.79 mg | 65.83% | 565% |
| Riboflavin | 3.95 mg | 303.85% | 2608% |
| Niacin | 19.12 mg | 119.5% | 1026% |
| Pantothenic acid | 7.29 mg | 145.8% | 1252% |
| Vitamin B-6 | 1.03 mg | 79.23% | 680% |
| Folate, total | 97.86 mcg | 24.47% | 210% |
| Vitamin B-12 | 19.78 mcg | 824.17% | 7074% |
| Omega 6 | 0.40 g | 2.57% | 22% |
| Omega 3 | 0.02 g | 0.9% | 8% |
| Ash | 2.73 g | ||
| Water | 186.54 g | ||
| Energy | 973.94 kJ | ||
| Copper, Cu | 1.45 mg | ||
| Retinol | 137.47 mcg | ||
| Vitamin A, RAE | 137.47 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 97.86 mcg | ||
| Folate, DFE | 97.86 mcg_DFE | ||
| Tryptophan | 0.50 g | ||
| Threonine | 1.59 g | ||
| Isoleucine | 2.05 g | ||
| Leucine | 3.44 g | ||
| Lysine | 2.76 g | ||
| Methionine | 0.82 g | ||
| Cystine | 0.84 g | ||
| Phenylalanine | 1.81 g | ||
| Tyrosine | 1.38 g | ||
| Valine | 2.21 g | ||
| Arginine | 2.36 g | ||
| Histidine | 0.92 g | ||
| Alanine | 2.41 g | ||
| Aspartic acid | 3.60 g | ||
| Glutamic acid | 4.58 g | ||
| Glycine | 2.43 g | ||
| Proline | 2.37 g | ||
| Serine | 2.03 g | ||
| Cholesterol | 743.27 mg | ||
| Fatty acids, total saturated | 2.42 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 2.49 g | ||
| Fatty acids, total polyunsaturated | 0.61 g | ||