Nutritional Information for Pork, fresh, variety meats and by-products, leaf fat, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 8 servings. | |
| Protein | 0.50 g | 0.89% | 7% |
| Total lipid (fat) | 26.74 g | 89.13% | 732% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 243.39 kcal | 12.17% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 0.28 mg | 0.03% | 0% |
| Iron, Fe | 0.03 mg | 0.38% | 3% |
| Magnesium, Mg | 0.28 mg | 0.07% | 1% |
| Phosphorus, P | 5.40 mg | 0.77% | 6% |
| Potassium, K | 8.80 mg | 0.19% | 2% |
| Sodium, Na | 1.42 mg | 0.09% | 1% |
| Zinc, Zn | 0.05 mg | 0.45% | 4% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 2.27 mcg | 4.13% | 34% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 21% |
| Riboflavin | 0.02 mg | 1.54% | 13% |
| Niacin | 0.35 mg | 2.19% | 18% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.01 mg | 0.77% | 6% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.07 mcg | 2.92% | 24% |
| Omega 6 | 1.80 g | 11.58% | 95% |
| Omega 3 | 0.27 g | 12.16% | 100% |
| Ash | 0.03 g | ||
| Water | 1.16 g | ||
| Energy | 1018.42 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.08 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 31.24 mg | ||
| Fatty acids, total saturated | 12.85 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 10.57 g | ||
| Fatty acids, total polyunsaturated | 2.07 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 2 servings. | |
| Protein | 1.99 g | 3.55% | 7% |
| Total lipid (fat) | 106.40 g | 354.67% | 732% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 968.41 kcal | 48.42% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.13 mg | 0.11% | 0% |
| Iron, Fe | 0.10 mg | 1.25% | 3% |
| Magnesium, Mg | 1.13 mg | 0.28% | 1% |
| Phosphorus, P | 21.47 mg | 3.07% | 6% |
| Potassium, K | 35.03 mg | 0.75% | 2% |
| Sodium, Na | 5.65 mg | 0.38% | 1% |
| Zinc, Zn | 0.20 mg | 1.82% | 4% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 9.04 mcg | 16.44% | 34% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.12 mg | 10% | 21% |
| Riboflavin | 0.07 mg | 5.38% | 11% |
| Niacin | 1.41 mg | 8.81% | 18% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.03 mg | 2.31% | 5% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.26 mcg | 10.83% | 22% |
| Omega 6 | 7.16 g | 46.05% | 95% |
| Omega 3 | 1.06 g | 47.75% | 99% |
| Ash | 0.11 g | ||
| Water | 4.62 g | ||
| Energy | 4052.18 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.16 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.21 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.18 g | ||
| Glutamic acid | 0.31 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.08 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 124.30 mg | ||
| Fatty acids, total saturated | 51.11 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 42.06 g | ||
| Fatty acids, total polyunsaturated | 8.23 g | ||