Nutritional Information for Pork, fresh, variety meats and by-products, liver, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 52 servings. | |
| Protein | 6.07 g | 10.84% | 570% |
| Total lipid (fat) | 1.04 g | 3.47% | 182% |
| Carbohydrate, by difference | 0.70 g | 0.23% | 12% |
| Energy (Calories) | 38.06 kcal | 1.9% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.56 mg | 0.26% | 13% |
| Iron, Fe | 6.62 mg | 82.75% | 4348% |
| Magnesium, Mg | 5.11 mg | 1.28% | 67% |
| Phosphorus, P | 81.79 mg | 11.68% | 614% |
| Potassium, K | 77.53 mg | 1.65% | 87% |
| Sodium, Na | 24.71 mg | 1.65% | 87% |
| Zinc, Zn | 1.64 mg | 14.91% | 783% |
| Manganese, Mn | 0.10 mg | 4.35% | 228% |
| Selenium, Se | 14.97 mcg | 27.22% | 1430% |
| Vitamin A, IU | 6148.60 IU | 204.95% | 10770% |
| Vitamin C, total ascorbic acid | 7.19 mg | 7.99% | 420% |
| Thiamin | 0.08 mg | 6.67% | 350% |
| Riboflavin | 0.85 mg | 65.38% | 3436% |
| Niacin | 4.35 mg | 27.19% | 1429% |
| Pantothenic acid | 1.89 mg | 37.8% | 1986% |
| Vitamin B-6 | 0.20 mg | 15.38% | 808% |
| Folate, total | 60.21 mcg | 15.05% | 791% |
| Vitamin B-12 | 7.38 mcg | 307.5% | 16159% |
| Omega 6 | 0.10 g | 0.64% | 34% |
| Omega 3 | 0.01 g | 0.45% | 24% |
| Ash | 0.41 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 20.18 g | ||
| Energy | 159.32 kJ | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 1846.57 mcg | ||
| Vitamin A, RAE | 1846.57 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 60.21 mcg | ||
| Folate, DFE | 60.21 mcg_DFE | ||
| Tryptophan | 0.09 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.31 g | ||
| Leucine | 0.54 g | ||
| Lysine | 0.47 g | ||
| Methionine | 0.15 g | ||
| Cystine | 0.11 g | ||
| Phenylalanine | 0.30 g | ||
| Tyrosine | 0.21 g | ||
| Valine | 0.38 g | ||
| Arginine | 0.37 g | ||
| Histidine | 0.17 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 0.55 g | ||
| Glutamic acid | 0.79 g | ||
| Glycine | 0.35 g | ||
| Proline | 0.33 g | ||
| Serine | 0.33 g | ||
| Cholesterol | 85.48 mg | ||
| Fatty acids, total saturated | 0.33 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.25 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 13 servings. | |
| Protein | 24.17 g | 43.16% | 570% |
| Total lipid (fat) | 4.12 g | 13.73% | 181% |
| Carbohydrate, by difference | 2.79 g | 0.93% | 12% |
| Energy (Calories) | 151.42 kcal | 7.57% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 10.17 mg | 1.02% | 13% |
| Iron, Fe | 26.33 mg | 329.13% | 4347% |
| Magnesium, Mg | 20.34 mg | 5.09% | 67% |
| Phosphorus, P | 325.44 mg | 46.49% | 614% |
| Potassium, K | 308.49 mg | 6.56% | 87% |
| Sodium, Na | 98.31 mg | 6.55% | 87% |
| Zinc, Zn | 6.51 mg | 59.18% | 782% |
| Manganese, Mn | 0.39 mg | 16.96% | 224% |
| Selenium, Se | 59.55 mcg | 108.27% | 1430% |
| Vitamin A, IU | 24464.50 IU | 815.48% | 10771% |
| Vitamin C, total ascorbic acid | 28.59 mg | 31.77% | 420% |
| Thiamin | 0.32 mg | 26.67% | 352% |
| Riboflavin | 3.40 mg | 261.54% | 3454% |
| Niacin | 17.29 mg | 108.06% | 1427% |
| Pantothenic acid | 7.51 mg | 150.2% | 1984% |
| Vitamin B-6 | 0.78 mg | 60% | 792% |
| Folate, total | 239.56 mcg | 59.89% | 791% |
| Vitamin B-12 | 29.38 mcg | 1224.17% | 16169% |
| Omega 6 | 0.40 g | 2.57% | 34% |
| Omega 3 | 0.03 g | 1.35% | 18% |
| Ash | 1.63 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 80.30 g | ||
| Energy | 633.93 kJ | ||
| Copper, Cu | 0.77 mg | ||
| Retinol | 7347.26 mcg | ||
| Vitamin A, RAE | 7347.26 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 239.56 mcg | ||
| Folate, DFE | 239.56 mcg_DFE | ||
| Tryptophan | 0.34 g | ||
| Threonine | 1.03 g | ||
| Isoleucine | 1.23 g | ||
| Leucine | 2.15 g | ||
| Lysine | 1.86 g | ||
| Methionine | 0.60 g | ||
| Cystine | 0.46 g | ||
| Phenylalanine | 1.18 g | ||
| Tyrosine | 0.82 g | ||
| Valine | 1.49 g | ||
| Arginine | 1.49 g | ||
| Histidine | 0.66 g | ||
| Alanine | 1.44 g | ||
| Aspartic acid | 2.19 g | ||
| Glutamic acid | 3.14 g | ||
| Glycine | 1.40 g | ||
| Proline | 1.29 g | ||
| Serine | 1.31 g | ||
| Cholesterol | 340.13 mg | ||
| Fatty acids, total saturated | 1.32 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.59 g | ||
| Fatty acids, total polyunsaturated | 0.98 g | ||