Nutritional Information for Pork, fresh, variety meats and by-products, lungs, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 82 servings. | |
| Protein | 4.00 g | 7.14% | 592% |
| Total lipid (fat) | 0.77 g | 2.57% | 213% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 24.14 kcal | 1.21% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.99 mg | 0.2% | 16% |
| Iron, Fe | 5.37 mg | 67.13% | 5561% |
| Magnesium, Mg | 3.98 mg | 1% | 82% |
| Phosphorus, P | 55.66 mg | 7.95% | 659% |
| Potassium, K | 86.05 mg | 1.83% | 152% |
| Sodium, Na | 43.45 mg | 2.9% | 240% |
| Zinc, Zn | 0.58 mg | 5.27% | 437% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 5.06 mcg | 9.2% | 762% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.49 mg | 3.88% | 321% |
| Thiamin | 0.02 mg | 1.67% | 138% |
| Riboflavin | 0.12 mg | 9.23% | 765% |
| Niacin | 0.95 mg | 5.94% | 492% |
| Pantothenic acid | 0.26 mg | 5.2% | 431% |
| Vitamin B-6 | 0.03 mg | 2.31% | 191% |
| Folate, total | 0.85 mcg | 0.21% | 18% |
| Vitamin B-12 | 0.78 mcg | 32.5% | 2693% |
| Omega 6 | 0.03 g | 0.19% | 16% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.23 g | ||
| Water | 22.58 g | ||
| Energy | 101.10 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.85 mcg | ||
| Folate, DFE | 0.85 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.31 g | ||
| Lysine | 0.29 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.21 g | ||
| Histidine | 0.10 g | ||
| Alanine | 0.25 g | ||
| Aspartic acid | 0.36 g | ||
| Glutamic acid | 0.42 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.26 g | ||
| Serine | 0.18 g | ||
| Cholesterol | 90.88 mg | ||
| Fatty acids, total saturated | 0.27 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.17 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 lb 453.6 grams | Max calories at 5 servings. | |
| Protein | 63.87 g | 114.05% | 592% |
| Total lipid (fat) | 12.34 g | 41.13% | 213% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 385.56 kcal | 19.28% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 31.75 mg | 3.18% | 16% |
| Iron, Fe | 85.73 mg | 1071.63% | 5559% |
| Magnesium, Mg | 63.50 mg | 15.88% | 82% |
| Phosphorus, P | 889.06 mg | 127.01% | 659% |
| Potassium, K | 1374.41 mg | 29.24% | 152% |
| Sodium, Na | 694.01 mg | 46.27% | 240% |
| Zinc, Zn | 9.21 mg | 83.73% | 434% |
| Manganese, Mn | 0.08 mg | 3.48% | 18% |
| Selenium, Se | 80.74 mcg | 146.8% | 761% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 55.79 mg | 61.99% | 322% |
| Thiamin | 0.39 mg | 32.5% | 169% |
| Riboflavin | 1.95 mg | 150% | 778% |
| Niacin | 15.17 mg | 94.81% | 492% |
| Pantothenic acid | 4.08 mg | 81.6% | 423% |
| Vitamin B-6 | 0.45 mg | 34.62% | 180% |
| Folate, total | 13.61 mcg | 3.4% | 18% |
| Vitamin B-12 | 12.47 mcg | 519.58% | 2695% |
| Omega 6 | 0.54 g | 3.47% | 18% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 3.63 g | ||
| Water | 360.70 g | ||
| Energy | 1614.82 kJ | ||
| Copper, Cu | 0.38 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.61 mcg | ||
| Folate, DFE | 13.61 mcg_DFE | ||
| Tryptophan | 0.56 g | ||
| Threonine | 2.25 g | ||
| Isoleucine | 2.55 g | ||
| Leucine | 4.96 g | ||
| Lysine | 4.66 g | ||
| Methionine | 1.03 g | ||
| Cystine | 1.00 g | ||
| Phenylalanine | 2.66 g | ||
| Tyrosine | 1.81 g | ||
| Valine | 3.80 g | ||
| Arginine | 3.32 g | ||
| Histidine | 1.61 g | ||
| Alanine | 4.04 g | ||
| Aspartic acid | 5.74 g | ||
| Glutamic acid | 6.64 g | ||
| Glycine | 4.66 g | ||
| Proline | 4.09 g | ||
| Serine | 2.82 g | ||
| Cholesterol | 1451.52 mg | ||
| Fatty acids, total saturated | 4.35 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 2.77 g | ||
| Fatty acids, total polyunsaturated | 1.54 g | ||