Nutritional Information for Pork, fresh, variety meats and by-products, pancreas, cooked, braised
1.000 unit, cooked (yield from 1 lb raw meat) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 unit, cooked (yield from 1 lb raw meat) 245.0 grams |
Max calories at 3 servings. |
| Protein | 69.83 g |
124.7% |
465% |
| Total lipid (fat) | 26.46 g |
88.2% |
329% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 536.55 kcal |
26.83% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 39.20 mg |
3.92% |
15% |
| Iron, Fe | 6.59 mg |
82.38% |
307% |
| Magnesium, Mg | 56.35 mg |
14.09% |
53% |
| Phosphorus, P | 712.95 mg |
101.85% |
380% |
| Potassium, K | 411.60 mg |
8.76% |
33% |
| Sodium, Na | 102.90 mg |
6.86% |
26% |
| Zinc, Zn | 10.51 mg |
95.55% |
356% |
| Manganese, Mn | 0.49 mg |
21.3% |
79% |
| Selenium, Se | 178.36 mcg |
324.29% |
1209% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.97 mg |
15.52% |
58% |
| Thiamin | 0.23 mg |
19.17% |
71% |
| Riboflavin | 1.61 mg |
123.85% |
462% |
| Niacin | 7.85 mg |
49.06% |
183% |
| Pantothenic acid | 11.62 mg |
232.4% |
866% |
| Vitamin B-6 | 1.08 mg |
83.08% |
310% |
| Folate, total | 12.25 mcg |
3.06% |
11% |
| Vitamin B-12 | 41.82 mcg |
1742.5% |
6495% |
| Omega 6 | 2.89 g |
18.59% |
69% |
| Omega 3 | 0.20 g |
9.01% |
34% |
| Ash | 2.94 g |
|
|
| Water | 147.74 g |
|
|
| Energy | 2244.20 kJ |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.25 mcg |
|
|
| Folate, DFE | 12.25 mcg_DFE |
|
|
| Tryptophan | 1.53 g |
|
|
| Threonine | 3.14 g |
|
|
| Isoleucine | 3.67 g |
|
|
| Leucine | 5.22 g |
|
|
| Lysine | 4.81 g |
|
|
| Methionine | 1.15 g |
|
|
| Cystine | 0.89 g |
|
|
| Phenylalanine | 2.99 g |
|
|
| Tyrosine | 2.93 g |
|
|
| Valine | 3.77 g |
|
|
| Arginine | 4.02 g |
|
|
| Histidine | 1.35 g |
|
|
| Alanine | 3.57 g |
|
|
| Aspartic acid | 6.70 g |
|
|
| Glutamic acid | 5.75 g |
|
|
| Glycine | 4.26 g |
|
|
| Proline | 3.57 g |
|
|
| Serine | 2.79 g |
|
|
| Cholesterol | 771.75 mg |
|
|
| Fatty acids, total saturated | 9.14 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 9.19 g |
|
|
| Fatty acids, total polyunsaturated | 4.97 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 10 servings. |
| Protein | 24.23 g |
43.27% |
465% |
| Total lipid (fat) | 9.18 g |
30.6% |
329% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 186.15 kcal |
9.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 13.60 mg |
1.36% |
15% |
| Iron, Fe | 2.29 mg |
28.63% |
308% |
| Magnesium, Mg | 19.55 mg |
4.89% |
53% |
| Phosphorus, P | 247.35 mg |
35.34% |
380% |
| Potassium, K | 142.80 mg |
3.04% |
33% |
| Sodium, Na | 35.70 mg |
2.38% |
26% |
| Zinc, Zn | 3.65 mg |
33.18% |
357% |
| Manganese, Mn | 0.17 mg |
7.39% |
79% |
| Selenium, Se | 61.88 mcg |
112.51% |
1209% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.85 mg |
5.39% |
58% |
| Thiamin | 0.08 mg |
6.67% |
72% |
| Riboflavin | 0.56 mg |
43.08% |
463% |
| Niacin | 2.73 mg |
17.06% |
183% |
| Pantothenic acid | 4.03 mg |
80.6% |
866% |
| Vitamin B-6 | 0.37 mg |
28.46% |
306% |
| Folate, total | 4.25 mcg |
1.06% |
11% |
| Vitamin B-12 | 14.51 mcg |
604.58% |
6496% |
| Omega 6 | 1.00 g |
6.43% |
69% |
| Omega 3 | 0.07 g |
3.15% |
34% |
| Ash | 1.02 g |
|
|
| Water | 51.26 g |
|
|
| Energy | 778.60 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Tryptophan | 0.53 g |
|
|
| Threonine | 1.09 g |
|
|
| Isoleucine | 1.27 g |
|
|
| Leucine | 1.81 g |
|
|
| Lysine | 1.67 g |
|
|
| Methionine | 0.40 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 1.04 g |
|
|
| Tyrosine | 1.02 g |
|
|
| Valine | 1.31 g |
|
|
| Arginine | 1.40 g |
|
|
| Histidine | 0.47 g |
|
|
| Alanine | 1.24 g |
|
|
| Aspartic acid | 2.33 g |
|
|
| Glutamic acid | 2.00 g |
|
|
| Glycine | 1.48 g |
|
|
| Proline | 1.24 g |
|
|
| Serine | 0.97 g |
|
|
| Cholesterol | 267.75 mg |
|
|
| Fatty acids, total saturated | 3.17 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 3.19 g |
|
|
| Fatty acids, total polyunsaturated | 1.73 g |
|
|