Nutritional Information for Pork, fresh, variety meats and by-products, tail, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 5.04 g | 9% | 168% |
| Total lipid (fat) | 9.51 g | 31.7% | 591% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 107.35 kcal | 5.37% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.11 mg | 0.51% | 10% |
| Iron, Fe | 0.28 mg | 3.5% | 65% |
| Magnesium, Mg | 2.27 mg | 0.57% | 11% |
| Phosphorus, P | 14.20 mg | 2.03% | 38% |
| Potassium, K | 99.12 mg | 2.11% | 39% |
| Sodium, Na | 17.89 mg | 1.19% | 22% |
| Zinc, Zn | 0.66 mg | 6% | 112% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.77 mcg | 1.4% | 26% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 93% |
| Riboflavin | 0.03 mg | 2.31% | 43% |
| Niacin | 0.59 mg | 3.69% | 69% |
| Pantothenic acid | 0.19 mg | 3.8% | 71% |
| Vitamin B-6 | 0.11 mg | 8.46% | 158% |
| Folate, total | 1.42 mcg | 0.36% | 7% |
| Vitamin B-12 | 0.25 mcg | 10.42% | 194% |
| Omega 6 | 0.91 g | 5.85% | 109% |
| Omega 3 | 0.08 g | 3.6% | 67% |
| Ash | 0.14 g | ||
| Water | 13.08 g | ||
| Energy | 449.29 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.42 mcg | ||
| Folate, DFE | 1.42 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.26 g | ||
| Lysine | 0.29 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.14 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.15 g | ||
| Arginine | 0.34 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 0.39 g | ||
| Glutamic acid | 0.60 g | ||
| Glycine | 0.67 g | ||
| Proline | 0.43 g | ||
| Serine | 0.20 g | ||
| Cholesterol | 27.55 mg | ||
| Fatty acids, total saturated | 3.31 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 4.49 g | ||
| Fatty acids, total polyunsaturated | 1.05 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 4.000 oz 113.0 grams | Max calories at 4 servings. | |
| Protein | 20.06 g | 35.82% | 168% |
| Total lipid (fat) | 37.86 g | 126.2% | 591% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 427.14 kcal | 21.36% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 20.34 mg | 2.03% | 10% |
| Iron, Fe | 1.12 mg | 14% | 66% |
| Magnesium, Mg | 9.04 mg | 2.26% | 11% |
| Phosphorus, P | 56.50 mg | 8.07% | 38% |
| Potassium, K | 394.37 mg | 8.39% | 39% |
| Sodium, Na | 71.19 mg | 4.75% | 22% |
| Zinc, Zn | 2.61 mg | 23.73% | 111% |
| Manganese, Mn | 0.01 mg | 0.43% | 2% |
| Selenium, Se | 3.05 mcg | 5.55% | 26% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.24 mg | 20% | 94% |
| Riboflavin | 0.12 mg | 9.23% | 43% |
| Niacin | 2.33 mg | 14.56% | 68% |
| Pantothenic acid | 0.76 mg | 15.2% | 71% |
| Vitamin B-6 | 0.42 mg | 32.31% | 151% |
| Folate, total | 5.65 mcg | 1.41% | 7% |
| Vitamin B-12 | 0.99 mcg | 41.25% | 193% |
| Omega 6 | 3.60 g | 23.15% | 108% |
| Omega 3 | 0.32 g | 14.41% | 67% |
| Ash | 0.57 g | ||
| Water | 52.04 g | ||
| Energy | 1787.66 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 5.65 mcg | ||
| Folate, DFE | 5.65 mcg_DFE | ||
| Tryptophan | 0.10 g | ||
| Threonine | 0.62 g | ||
| Isoleucine | 0.46 g | ||
| Leucine | 1.02 g | ||
| Lysine | 1.14 g | ||
| Methionine | 0.36 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 0.54 g | ||
| Tyrosine | 0.36 g | ||
| Valine | 0.58 g | ||
| Arginine | 1.34 g | ||
| Histidine | 0.34 g | ||
| Alanine | 1.44 g | ||
| Aspartic acid | 1.56 g | ||
| Glutamic acid | 2.41 g | ||
| Glycine | 2.67 g | ||
| Proline | 1.71 g | ||
| Serine | 0.78 g | ||
| Cholesterol | 109.61 mg | ||
| Fatty acids, total saturated | 13.15 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 17.85 g | ||
| Fatty acids, total polyunsaturated | 4.16 g | ||