Nutritional Information for Pork, fresh, variety meats and by-products, tongue, cooked, braised
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 231.0 grams |
Max calories at 3 servings. |
| Protein | 55.67 g |
99.41% |
318% |
| Total lipid (fat) | 42.97 g |
143.23% |
458% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 626.01 kcal |
31.3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 43.89 mg |
4.39% |
14% |
| Iron, Fe | 11.53 mg |
144.13% |
460% |
| Magnesium, Mg | 46.20 mg |
11.55% |
37% |
| Phosphorus, P | 401.94 mg |
57.42% |
183% |
| Potassium, K | 547.47 mg |
11.65% |
37% |
| Sodium, Na | 251.79 mg |
16.79% |
54% |
| Zinc, Zn | 10.46 mg |
95.09% |
304% |
| Manganese, Mn | 0.02 mg |
0.87% |
3% |
| Selenium, Se | 35.81 mcg |
65.11% |
208% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.93 mg |
4.37% |
14% |
| Thiamin | 0.73 mg |
60.83% |
194% |
| Riboflavin | 1.18 mg |
90.77% |
290% |
| Niacin | 12.34 mg |
77.13% |
246% |
| Pantothenic acid | 1.17 mg |
23.4% |
75% |
| Vitamin B-6 | 0.53 mg |
40.77% |
130% |
| Folate, total | 9.24 mcg |
2.31% |
7% |
| Vitamin B-12 | 5.52 mcg |
230% |
735% |
| Omega 6 | 4.25 g |
27.33% |
87% |
| Omega 3 | 0.21 g |
9.46% |
30% |
| Ash | 1.85 g |
|
|
| Water | 131.44 g |
|
|
| Energy | 2619.54 kJ |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.24 mcg |
|
|
| Folate, DFE | 9.24 mcg_DFE |
|
|
| Tryptophan | 0.64 g |
|
|
| Threonine | 2.35 g |
|
|
| Isoleucine | 2.54 g |
|
|
| Leucine | 4.46 g |
|
|
| Lysine | 4.55 g |
|
|
| Methionine | 1.25 g |
|
|
| Phenylalanine | 2.31 g |
|
|
| Valine | 2.89 g |
|
|
| Arginine | 3.44 g |
|
|
| Histidine | 1.40 g |
|
|
| Aspartic acid | 5.17 g |
|
|
| Glutamic acid | 7.01 g |
|
|
| Glycine | 4.11 g |
|
|
| Cholesterol | 337.26 mg |
|
|
| Fatty acids, total saturated | 14.90 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 20.23 g |
|
|
| Fatty acids, total polyunsaturated | 4.46 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 8 servings. |
| Protein | 20.49 g |
36.59% |
318% |
| Total lipid (fat) | 15.81 g |
52.7% |
458% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 230.35 kcal |
11.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 16.15 mg |
1.62% |
14% |
| Iron, Fe | 4.24 mg |
53% |
460% |
| Magnesium, Mg | 17.00 mg |
4.25% |
37% |
| Phosphorus, P | 147.90 mg |
21.13% |
183% |
| Potassium, K | 201.45 mg |
4.29% |
37% |
| Sodium, Na | 92.65 mg |
6.18% |
54% |
| Zinc, Zn | 3.85 mg |
35% |
304% |
| Manganese, Mn | 0.01 mg |
0.43% |
4% |
| Selenium, Se | 13.18 mcg |
23.96% |
208% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.45 mg |
1.61% |
14% |
| Thiamin | 0.27 mg |
22.5% |
195% |
| Riboflavin | 0.43 mg |
33.08% |
287% |
| Niacin | 4.54 mg |
28.38% |
246% |
| Pantothenic acid | 0.43 mg |
8.6% |
75% |
| Vitamin B-6 | 0.20 mg |
15.38% |
134% |
| Folate, total | 3.40 mcg |
0.85% |
7% |
| Vitamin B-12 | 2.03 mcg |
84.58% |
734% |
| Omega 6 | 1.56 g |
10.03% |
87% |
| Omega 3 | 0.08 g |
3.6% |
31% |
| Ash | 0.68 g |
|
|
| Water | 48.37 g |
|
|
| Energy | 963.90 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.87 g |
|
|
| Isoleucine | 0.93 g |
|
|
| Leucine | 1.64 g |
|
|
| Lysine | 1.67 g |
|
|
| Methionine | 0.46 g |
|
|
| Phenylalanine | 0.85 g |
|
|
| Valine | 1.07 g |
|
|
| Arginine | 1.26 g |
|
|
| Histidine | 0.51 g |
|
|
| Aspartic acid | 1.90 g |
|
|
| Glutamic acid | 2.58 g |
|
|
| Glycine | 1.51 g |
|
|
| Cholesterol | 124.10 mg |
|
|
| Fatty acids, total saturated | 5.48 g |
|
|
| Phytosterols | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 7.45 g |
|
|
| Fatty acids, total polyunsaturated | 1.64 g |
|
|