Nutritional Information for Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 194.0 grams | Max calories at 6 servings. | |
| Protein | 53.49 g | 95.52% | 623% |
| Total lipid (fat) | 8.56 g | 28.53% | 186% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 306.52 kcal | 15.33% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 13.58 mg | 1.36% | 9% |
| Iron, Fe | 1.88 mg | 23.5% | 153% |
| Magnesium, Mg | 44.62 mg | 11.16% | 73% |
| Phosphorus, P | 428.74 mg | 61.25% | 400% |
| Potassium, K | 710.04 mg | 15.11% | 99% |
| Sodium, Na | 147.44 mg | 9.83% | 64% |
| Zinc, Zn | 7.97 mg | 72.45% | 473% |
| Manganese, Mn | 0.02 mg | 0.87% | 6% |
| Selenium, Se | 62.27 mcg | 113.22% | 739% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% | 8% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.93 mg | 77.5% | 506% |
| Riboflavin | 0.75 mg | 57.69% | 376% |
| Niacin | 15.92 mg | 99.5% | 649% |
| Pantothenic acid | 1.50 mg | 30% | 196% |
| Vitamin B-6 | 0.83 mg | 63.85% | 417% |
| Folate, total | 1.94 mcg | 0.49% | 3% |
| Vitamin B-12 | 1.34 mcg | 55.83% | 364% |
| Choline, total | 171.50 mg | 31.18% | 203% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.94 g | 6.05% | 39% |
| Omega 3 | 0.03 g | 1.35% | 9% |
| Ash | 2.08 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 133.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1278.46 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.94 mcg | ||
| Folate, DFE | 1.94 mcg_DFE | ||
| Betaine | 13.77 mg | ||
| Tryptophan | 0.64 g | ||
| Threonine | 2.35 g | ||
| Isoleucine | 2.53 g | ||
| Leucine | 4.40 g | ||
| Lysine | 4.76 g | ||
| Methionine | 1.47 g | ||
| Cystine | 0.60 g | ||
| Phenylalanine | 2.22 g | ||
| Tyrosine | 2.12 g | ||
| Valine | 2.71 g | ||
| Arginine | 3.45 g | ||
| Histidine | 2.17 g | ||
| Alanine | 3.06 g | ||
| Aspartic acid | 5.00 g | ||
| Glutamic acid | 8.17 g | ||
| Glycine | 2.42 g | ||
| Proline | 2.16 g | ||
| Serine | 2.23 g | ||
| Hydroxyproline | 0.19 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 157.14 mg | ||
| Fatty acids, total trans | 0.04 g | ||
| Fatty acids, total saturated | 2.63 g | ||
| Fatty acids, total monounsaturated | 3.74 g | ||
| Fatty acids, total polyunsaturated | 1.12 g | ||
| Fatty acids, total trans-monoenoic | 0.04 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||