Nutritional Information for Pork, pickled pork hocks
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 41 servings. | |
| Protein | 5.35 g | 9.55% | 399% |
| Total lipid (fat) | 2.95 g | 9.83% | 411% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 47.88 kcal | 2.39% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 5.32 mg | 0.53% | 22% |
| Iron, Fe | 0.32 mg | 4% | 167% |
| Magnesium, Mg | 1.68 mg | 0.42% | 18% |
| Phosphorus, P | 16.80 mg | 2.4% | 100% |
| Potassium, K | 13.16 mg | 0.28% | 12% |
| Sodium, Na | 294.00 mg | 19.6% | 819% |
| Zinc, Zn | 0.67 mg | 6.09% | 254% |
| Manganese, Mn | 0.01 mg | 0.43% | 18% |
| Selenium, Se | 7.36 mcg | 13.38% | 559% |
| Vitamin A, IU | 21.28 IU | 0.71% | 30% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 14% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 70% |
| Riboflavin | 0.02 mg | 1.54% | 64% |
| Niacin | 0.31 mg | 1.94% | 81% |
| Pantothenic acid | 0.10 mg | 2% | 84% |
| Vitamin B-6 | 0.02 mg | 1.54% | 64% |
| Folate, total | 0.28 mcg | 0.07% | 3% |
| Vitamin B-12 | 0.14 mcg | 5.83% | 244% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.29 g | 1.86% | 78% |
| Omega 3 | 0.01 g | 0.45% | 19% |
| Ash | 0.77 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.05 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 200.48 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 6.44 mcg | ||
| Vitamin A, RAE | 6.44 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.28 mcg | ||
| Folate, DFE | 0.28 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.24 g | ||
| Lysine | 0.23 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.16 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.40 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.44 g | ||
| Aspartic acid | 0.39 g | ||
| Glutamic acid | 0.59 g | ||
| Glycine | 0.94 g | ||
| Proline | 0.56 g | ||
| Serine | 0.21 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 24.92 mg | ||
| Fatty acids, total trans | 0.03 g | ||
| Fatty acids, total saturated | 0.90 g | ||
| Fatty acids, total monounsaturated | 1.44 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.01 g | ||