Nutritional Information for Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 92.0 grams | Max calories at 14 servings. | |
| Protein | 25.27 g | 45.13% | 633% |
| Total lipid (fat) | 3.89 g | 12.97% | 182% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 142.60 kcal | 7.13% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 7.36 mg | 0.74% | 10% |
| Iron, Fe | 1.15 mg | 14.38% | 202% |
| Magnesium, Mg | 24.84 mg | 6.21% | 87% |
| Phosphorus, P | 233.68 mg | 33.38% | 468% |
| Potassium, K | 381.80 mg | 8.12% | 114% |
| Sodium, Na | 48.76 mg | 3.25% | 46% |
| Zinc, Zn | 2.52 mg | 22.91% | 321% |
| Manganese, Mn | 0.01 mg | 0.43% | 6% |
| Selenium, Se | 24.84 mcg | 45.16% | 633% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 8% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.67 mg | 55.83% | 783% |
| Riboflavin | 0.43 mg | 33.08% | 464% |
| Niacin | 5.84 mg | 36.5% | 512% |
| Pantothenic acid | 0.90 mg | 18% | 252% |
| Vitamin B-6 | 0.55 mg | 42.31% | 593% |
| Folate, total | 0.92 mcg | 0.23% | 3% |
| Vitamin B-12 | 0.70 mcg | 29.17% | 409% |
| Choline, total | 102.95 mg | 18.72% | 263% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.47 g | 3.02% | 42% |
| Omega 3 | 0.01 g | 0.45% | 6% |
| Ash | 1.11 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 63.20 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 598.00 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.92 mcg | ||
| Folate, DFE | 0.92 mcg_DFE | ||
| Betaine | 4.69 mg | ||
| Tryptophan | 0.30 g | ||
| Threonine | 1.11 g | ||
| Isoleucine | 1.20 g | ||
| Leucine | 2.08 g | ||
| Lysine | 2.25 g | ||
| Methionine | 0.69 g | ||
| Cystine | 0.29 g | ||
| Phenylalanine | 1.05 g | ||
| Tyrosine | 1.00 g | ||
| Valine | 1.28 g | ||
| Arginine | 1.63 g | ||
| Histidine | 1.03 g | ||
| Alanine | 1.45 g | ||
| Aspartic acid | 2.36 g | ||
| Glutamic acid | 3.86 g | ||
| Glycine | 1.14 g | ||
| Proline | 1.02 g | ||
| Serine | 1.06 g | ||
| Hydroxyproline | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 75.44 mg | ||
| Fatty acids, total trans | 0.02 g | ||
| Fatty acids, total saturated | 1.22 g | ||
| Fatty acids, total monounsaturated | 1.59 g | ||
| Fatty acids, total polyunsaturated | 0.57 g | ||
| Fatty acids, total trans-monoenoic | 0.02 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||