Nutritional Information for Pork sausage, fresh, cooked
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 21 servings. | |
| Protein | 5.44 g | 9.71% | 205% |
| Total lipid (fat) | 7.94 g | 26.47% | 558% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 94.92 kcal | 4.75% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 3.64 mg | 0.36% | 8% |
| Iron, Fe | 0.38 mg | 4.75% | 100% |
| Magnesium, Mg | 4.76 mg | 1.19% | 25% |
| Phosphorus, P | 45.64 mg | 6.52% | 137% |
| Potassium, K | 82.32 mg | 1.75% | 37% |
| Sodium, Na | 209.72 mg | 13.98% | 295% |
| Zinc, Zn | 0.58 mg | 5.27% | 111% |
| Fluoride, F | 4.45 mcg | 0.11% | 2% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.00 mcg | 0% | 0% |
| Vitamin A, IU | 11.48 IU | 0.38% | 8% |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 1% | 21% |
| Vitamin D (D2 + D3) | 0.20 mcg | 4% | 84% |
| Vitamin C, total ascorbic acid | 0.20 mg | 0.22% | 5% |
| Thiamin | 0.08 mg | 6.67% | 140% |
| Riboflavin | 0.06 mg | 4.62% | 97% |
| Niacin | 1.75 mg | 10.94% | 230% |
| Pantothenic acid | 0.20 mg | 4% | 84% |
| Vitamin B-6 | 0.09 mg | 6.92% | 146% |
| Folate, total | 0.84 mcg | 0.21% | 4% |
| Vitamin B-12 | 0.33 mcg | 13.75% | 290% |
| Choline, total | 18.73 mg | 3.41% | 72% |
| Vitamin K (phylloquinone) | 0.11 mcg | 0.09% | 2% |
| Omega 6 | 0.92 g | 5.92% | 125% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.77 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.94 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 396.76 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 3.36 mcg | ||
| Vitamin A, RAE | 3.36 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 7.56 IU | ||
| Vitamin D3 (cholecalciferol) | 0.20 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 0.84 mcg_DFE | ||
| Betaine | 1.01 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.22 g | ||
| Isoleucine | 0.20 g | ||
| Leucine | 0.36 g | ||
| Lysine | 0.41 g | ||
| Methionine | 0.13 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.22 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.16 g | ||
| Alanine | 0.30 g | ||
| Aspartic acid | 0.45 g | ||
| Glutamic acid | 0.75 g | ||
| Glycine | 0.33 g | ||
| Proline | 0.25 g | ||
| Serine | 0.21 g | ||
| Hydroxyproline | 0.09 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 23.52 mg | ||
| Fatty acids, total trans | 0.07 g | ||
| Fatty acids, total saturated | 2.56 g | ||
| Fatty acids, total monounsaturated | 3.47 g | ||
| Fatty acids, total polyunsaturated | 1.04 g | ||