Nutritional Information for Pork sausage rice links, brown and serve, cooked
2.000 links 1 NLEA serving , 3.000 links 1 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 links 1 NLEA serving 45.0 grams |
Max calories at 10 servings. |
| Protein | 6.17 g |
11.02% |
120% |
| Total lipid (fat) | 16.93 g |
56.43% |
616% |
| Carbohydrate, by difference | 1.06 g |
0.35% |
4% |
| Energy (Calories) | 183.15 kcal |
9.16% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.75 mg |
0.68% |
7% |
| Iron, Fe | 0.50 mg |
6.25% |
68% |
| Magnesium, Mg | 6.30 mg |
1.58% |
17% |
| Phosphorus, P | 52.20 mg |
7.46% |
81% |
| Potassium, K | 95.40 mg |
2.03% |
22% |
| Sodium, Na | 310.05 mg |
20.67% |
226% |
| Zinc, Zn | 0.65 mg |
5.91% |
65% |
| Manganese, Mn | 0.04 mg |
1.74% |
19% |
| Selenium, Se | 7.47 mcg |
13.58% |
148% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
7% |
| Vitamin D (D2 + D3) | 0.41 mcg |
8.2% |
90% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.22 mg |
18.33% |
200% |
| Riboflavin | 0.05 mg |
3.85% |
42% |
| Niacin | 1.51 mg |
9.44% |
103% |
| Vitamin B-6 | 0.09 mg |
6.92% |
76% |
| Folate, total | 2.70 mcg |
0.68% |
7% |
| Vitamin B-12 | 0.59 mcg |
24.58% |
268% |
| Choline, total | 25.16 mg |
4.57% |
50% |
| Vitamin K (phylloquinone) | 1.53 mcg |
1.28% |
14% |
| Omega 6 | 0.91 g |
5.85% |
64% |
| Omega 3 | 0.15 g |
6.76% |
74% |
| Ash | 1.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 766.35 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 16.20 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.41 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.70 mcg |
|
|
| Folate, DFE | 2.70 mcg_DFE |
|
|
| Betaine | 1.35 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 29.70 mg |
|
|
| Fatty acids, total saturated | 3.02 g |
|
|
| Fatty acids, total monounsaturated | 3.88 g |
|
|
| Fatty acids, total polyunsaturated | 1.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 links 1 NLEA serving 60.0 grams |
Max calories at 8 servings. |
| Protein | 8.22 g |
14.68% |
120% |
| Total lipid (fat) | 22.58 g |
75.27% |
616% |
| Carbohydrate, by difference | 1.42 g |
0.47% |
4% |
| Energy (Calories) | 244.20 kcal |
12.21% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.00 mg |
0.9% |
7% |
| Iron, Fe | 0.67 mg |
8.38% |
69% |
| Magnesium, Mg | 8.40 mg |
2.1% |
17% |
| Phosphorus, P | 69.60 mg |
9.94% |
81% |
| Potassium, K | 127.20 mg |
2.71% |
22% |
| Sodium, Na | 413.40 mg |
27.56% |
226% |
| Zinc, Zn | 0.87 mg |
7.91% |
65% |
| Manganese, Mn | 0.05 mg |
2.17% |
18% |
| Selenium, Se | 9.96 mcg |
18.11% |
148% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
7% |
| Vitamin D (D2 + D3) | 0.54 mcg |
10.8% |
88% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.29 mg |
24.17% |
198% |
| Riboflavin | 0.07 mg |
5.38% |
44% |
| Niacin | 2.01 mg |
12.56% |
103% |
| Vitamin B-6 | 0.12 mg |
9.23% |
76% |
| Folate, total | 3.60 mcg |
0.9% |
7% |
| Vitamin B-12 | 0.78 mcg |
32.5% |
266% |
| Choline, total | 33.54 mg |
6.1% |
50% |
| Vitamin K (phylloquinone) | 2.04 mcg |
1.7% |
14% |
| Omega 6 | 1.22 g |
7.85% |
64% |
| Omega 3 | 0.20 g |
9.01% |
74% |
| Ash | 1.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 26.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1021.80 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 21.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.54 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.60 mcg |
|
|
| Folate, DFE | 3.60 mcg_DFE |
|
|
| Betaine | 1.80 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 39.60 mg |
|
|
| Fatty acids, total saturated | 4.02 g |
|
|
| Fatty acids, total monounsaturated | 5.17 g |
|
|
| Fatty acids, total polyunsaturated | 1.42 g |
|
|