Nutritional Information for Potatoes, boiled, cooked in skin, skin, without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 skin 34.0 grams | Max fiber at 71 servings. | |
| Protein | 0.97 g | 1.73% | 124% |
| Total lipid (fat) | 0.03 g | 0.1% | 7% |
| Carbohydrate, by difference | 5.85 g | 1.95% | 139% |
| Energy (Calories) | 26.52 kcal | 1.33% | 95% |
| Fiber, total dietary | 1.12 g | 2.95% | 211% |
| Calcium, Ca | 15.30 mg | 1.53% | 109% |
| Iron, Fe | 2.06 mg | 25.75% | 1839% |
| Magnesium, Mg | 10.20 mg | 2.55% | 182% |
| Phosphorus, P | 18.36 mg | 2.62% | 187% |
| Potassium, K | 138.38 mg | 2.94% | 210% |
| Sodium, Na | 4.76 mg | 0.32% | 23% |
| Zinc, Zn | 0.15 mg | 1.36% | 97% |
| Manganese, Mn | 0.45 mg | 19.57% | 1398% |
| Selenium, Se | 0.10 mcg | 0.18% | 13% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.77 mg | 1.97% | 140% |
| Thiamin | 0.01 mg | 0.83% | 60% |
| Riboflavin | 0.01 mg | 0.77% | 55% |
| Niacin | 0.42 mg | 2.63% | 188% |
| Pantothenic acid | 0.12 mg | 2.4% | 171% |
| Vitamin B-6 | 0.08 mg | 6.15% | 440% |
| Folate, total | 3.40 mcg | 0.85% | 61% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 5% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.69 g | ||
| Water | 26.45 g | ||
| Energy | 110.84 kJ | ||
| Copper, Cu | 0.30 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.40 mcg | ||
| Folate, DFE | 3.40 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||