Nutritional Information for Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
10.000 strips , 1.000 package (9 oz), yields
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 strips 50.0 grams |
Max calories at 29 servings. |
| Protein | 1.33 g |
2.38% |
71% |
| Total lipid (fat) | 2.61 g |
8.7% |
260% |
| Carbohydrate, by difference | 13.87 g |
4.62% |
138% |
| Energy (Calories) | 67.00 kcal |
3.35% |
100% |
| Fiber, total dietary | 1.40 g |
3.68% |
110% |
| Calcium, Ca | 6.00 mg |
0.6% |
18% |
| Iron, Fe | 0.37 mg |
4.63% |
138% |
| Magnesium, Mg | 13.00 mg |
3.25% |
97% |
| Phosphorus, P | 48.50 mg |
6.93% |
207% |
| Potassium, K | 225.50 mg |
4.8% |
143% |
| Sodium, Na | 194.00 mg |
12.93% |
386% |
| Zinc, Zn | 0.19 mg |
1.73% |
52% |
| Fluoride, F | 12.80 mcg |
0.32% |
10% |
| Manganese, Mn | 0.11 mg |
4.78% |
143% |
| Selenium, Se | 0.10 mcg |
0.18% |
5% |
| Vitamin A, IU | 2.50 IU |
0.08% |
2% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.65 mg |
7.39% |
221% |
| Thiamin | 0.06 mg |
5% |
149% |
| Riboflavin | 0.02 mg |
1.54% |
46% |
| Niacin | 1.11 mg |
6.94% |
207% |
| Pantothenic acid | 0.26 mg |
5.2% |
155% |
| Vitamin B-6 | 0.09 mg |
6.92% |
207% |
| Folate, total | 14.00 mcg |
3.5% |
104% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.85 mg |
2.15% |
64% |
| Vitamin K (phylloquinone) | 1.25 mcg |
1.04% |
31% |
| Omega 6 | 0.14 g |
0.9% |
27% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 0.95 g |
|
|
| Starch | 10.07 g |
|
|
| Sucrose | 0.09 g |
|
|
| Glucose (dextrose) | 0.06 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 31.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 281.00 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.18 mg |
|
|
| Tocopherol, delta | 0.25 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.00 mcg |
|
|
| Folate, DFE | 14.00 mcg_DFE |
|
|
| Betaine | 0.35 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.51 g |
|
|
| Fatty acids, total monounsaturated | 1.62 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (9 oz), yields 198.0 grams |
Max calories at 7 servings. |
| Protein | 5.27 g |
9.41% |
71% |
| Total lipid (fat) | 10.34 g |
34.47% |
260% |
| Carbohydrate, by difference | 54.93 g |
18.31% |
138% |
| Energy (Calories) | 265.32 kcal |
13.27% |
100% |
| Fiber, total dietary | 5.54 g |
14.58% |
110% |
| Calcium, Ca | 23.76 mg |
2.38% |
18% |
| Iron, Fe | 1.47 mg |
18.38% |
139% |
| Magnesium, Mg | 51.48 mg |
12.87% |
97% |
| Phosphorus, P | 192.06 mg |
27.44% |
207% |
| Potassium, K | 892.98 mg |
19% |
143% |
| Sodium, Na | 768.24 mg |
51.22% |
386% |
| Zinc, Zn | 0.75 mg |
6.82% |
51% |
| Fluoride, F | 50.69 mcg |
1.27% |
10% |
| Manganese, Mn | 0.42 mg |
18.26% |
138% |
| Selenium, Se | 0.40 mcg |
0.73% |
5% |
| Vitamin A, IU | 9.90 IU |
0.33% |
2% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 26.33 mg |
29.26% |
221% |
| Thiamin | 0.25 mg |
20.83% |
157% |
| Riboflavin | 0.06 mg |
4.62% |
35% |
| Niacin | 4.39 mg |
27.44% |
207% |
| Pantothenic acid | 1.03 mg |
20.6% |
155% |
| Vitamin B-6 | 0.36 mg |
27.69% |
209% |
| Folate, total | 55.44 mcg |
13.86% |
104% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 46.93 mg |
8.53% |
64% |
| Vitamin K (phylloquinone) | 4.95 mcg |
4.13% |
31% |
| Omega 6 | 0.55 g |
3.54% |
27% |
| Omega 3 | 0.04 g |
1.8% |
14% |
| Ash | 3.76 g |
|
|
| Starch | 39.86 g |
|
|
| Sucrose | 0.36 g |
|
|
| Glucose (dextrose) | 0.22 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 123.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1112.76 kJ |
|
|
| Sugars, total | 0.55 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.27 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 5.94 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 31.68 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.71 mg |
|
|
| Tocopherol, delta | 0.97 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 55.44 mcg |
|
|
| Folate, DFE | 55.44 mcg_DFE |
|
|
| Betaine | 1.39 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.31 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.29 g |
|
|
| Arginine | 0.30 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.21 g |
|
|
| Aspartic acid | 1.17 g |
|
|
| Glutamic acid | 0.94 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.04 g |
|
|
| Fatty acids, total monounsaturated | 6.41 g |
|
|
| Fatty acids, total polyunsaturated | 0.64 g |
|
|