Nutritional Information for Potatoes, french fried, all types, salt added in processing, frozen, unprepared
10.000 strip , 1.000 package (9 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 strip 89.0 grams |
Max calories at 15 servings. |
| Protein | 1.99 g |
3.55% |
54% |
| Total lipid (fat) | 4.15 g |
13.83% |
211% |
| Carbohydrate, by difference | 22.08 g |
7.36% |
113% |
| Energy (Calories) | 130.83 kcal |
6.54% |
100% |
| Fiber, total dietary | 1.69 g |
4.45% |
68% |
| Calcium, Ca | 8.01 mg |
0.8% |
12% |
| Iron, Fe | 0.55 mg |
6.88% |
105% |
| Magnesium, Mg | 18.69 mg |
4.67% |
71% |
| Phosphorus, P | 73.87 mg |
10.55% |
161% |
| Potassium, K | 363.12 mg |
7.73% |
118% |
| Sodium, Na | 295.48 mg |
19.7% |
301% |
| Zinc, Zn | 0.31 mg |
2.82% |
43% |
| Manganese, Mn | 0.14 mg |
6.09% |
93% |
| Vitamin A, IU | 3.56 IU |
0.12% |
2% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.40 mg |
17.11% |
262% |
| Thiamin | 0.09 mg |
7.5% |
115% |
| Riboflavin | 0.04 mg |
3.08% |
47% |
| Niacin | 1.81 mg |
11.31% |
173% |
| Pantothenic acid | 0.42 mg |
8.4% |
128% |
| Vitamin B-6 | 0.16 mg |
12.31% |
188% |
| Folate, total | 31.15 mcg |
7.79% |
119% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 19.85 mg |
3.61% |
55% |
| Vitamin K (phylloquinone) | 1.96 mcg |
1.63% |
25% |
| Omega 6 | 0.23 g |
1.48% |
23% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 1.50 g |
|
|
| Starch | 15.48 g |
|
|
| Sucrose | 0.09 g |
|
|
| Glucose (dextrose) | 0.09 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 59.28 g |
|
|
| Energy | 545.57 kJ |
|
|
| Sugars, total | 0.18 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.78 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 11.57 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.28 mg |
|
|
| Tocopherol, delta | 0.38 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 31.15 mcg |
|
|
| Folate, DFE | 31.15 mcg_DFE |
|
|
| Betaine | 0.62 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 0.36 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.09 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.89 g |
|
|
| Fatty acids, total monounsaturated | 2.82 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (9 oz) 255.0 grams |
Max calories at 5 servings. |
| Protein | 5.71 g |
10.2% |
54% |
| Total lipid (fat) | 11.88 g |
39.6% |
211% |
| Carbohydrate, by difference | 63.27 g |
21.09% |
113% |
| Energy (Calories) | 374.85 kcal |
18.74% |
100% |
| Fiber, total dietary | 4.85 g |
12.76% |
68% |
| Calcium, Ca | 22.95 mg |
2.3% |
12% |
| Iron, Fe | 1.58 mg |
19.75% |
105% |
| Magnesium, Mg | 53.55 mg |
13.39% |
71% |
| Phosphorus, P | 211.65 mg |
30.24% |
161% |
| Potassium, K | 1040.40 mg |
22.14% |
118% |
| Sodium, Na | 846.60 mg |
56.44% |
301% |
| Zinc, Zn | 0.89 mg |
8.09% |
43% |
| Manganese, Mn | 0.40 mg |
17.39% |
93% |
| Vitamin A, IU | 10.20 IU |
0.34% |
2% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 44.12 mg |
49.02% |
262% |
| Thiamin | 0.25 mg |
20.83% |
111% |
| Riboflavin | 0.12 mg |
9.23% |
49% |
| Niacin | 5.20 mg |
32.5% |
173% |
| Pantothenic acid | 1.21 mg |
24.2% |
129% |
| Vitamin B-6 | 0.45 mg |
34.62% |
185% |
| Folate, total | 89.25 mcg |
22.31% |
119% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 56.87 mg |
10.34% |
55% |
| Vitamin K (phylloquinone) | 5.61 mcg |
4.68% |
25% |
| Omega 6 | 0.67 g |
4.31% |
23% |
| Omega 3 | 0.05 g |
2.25% |
12% |
| Ash | 4.28 g |
|
|
| Starch | 44.34 g |
|
|
| Sucrose | 0.26 g |
|
|
| Glucose (dextrose) | 0.26 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 169.86 g |
|
|
| Energy | 1563.15 kJ |
|
|
| Sugars, total | 0.51 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 5.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 33.15 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 0.79 mg |
|
|
| Tocopherol, delta | 1.10 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 89.25 mcg |
|
|
| Folate, DFE | 89.25 mcg_DFE |
|
|
| Betaine | 1.79 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.32 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 1.26 g |
|
|
| Glutamic acid | 1.02 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.25 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.56 g |
|
|
| Fatty acids, total monounsaturated | 8.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.77 g |
|
|