Nutritional Information for Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
10.000 strips , 1.000 package (9 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 strips 65.0 grams |
Max calories at 20 servings. |
| Protein | 1.46 g |
2.61% |
53% |
| Total lipid (fat) | 3.03 g |
10.1% |
207% |
| Carbohydrate, by difference | 16.13 g |
5.38% |
110% |
| Energy (Calories) | 97.50 kcal |
4.88% |
100% |
| Fiber, total dietary | 1.24 g |
3.26% |
67% |
| Calcium, Ca | 5.85 mg |
0.59% |
12% |
| Iron, Fe | 0.40 mg |
5% |
103% |
| Magnesium, Mg | 13.65 mg |
3.41% |
70% |
| Phosphorus, P | 53.95 mg |
7.71% |
158% |
| Potassium, K | 265.20 mg |
5.64% |
116% |
| Sodium, Na | 14.95 mg |
1% |
20% |
| Zinc, Zn | 0.23 mg |
2.09% |
43% |
| Manganese, Mn | 0.10 mg |
4.35% |
89% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
10% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.25 mg |
12.5% |
256% |
| Thiamin | 0.06 mg |
5% |
103% |
| Riboflavin | 0.03 mg |
2.31% |
47% |
| Niacin | 1.32 mg |
8.25% |
169% |
| Pantothenic acid | 0.31 mg |
6.2% |
127% |
| Vitamin B-6 | 0.12 mg |
9.23% |
189% |
| Folate, total | 22.75 mcg |
5.69% |
117% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 1.43 mcg |
1.19% |
24% |
| Omega 6 | 0.16 g |
1.03% |
21% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 1.09 g |
|
|
| Starch | 11.30 g |
|
|
| Sucrose | 0.07 g |
|
|
| Glucose (dextrose) | 0.07 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 43.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 408.20 kJ |
|
|
| Sugars, total | 0.13 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.20 mg |
|
|
| Tocopherol, delta | 0.28 mg |
|
|
| Folate, food | 22.75 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.61 g |
|
|
| Fatty acids, total monounsaturated | 1.92 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (9 oz) 255.0 grams |
Max calories at 5 servings. |
| Protein | 5.71 g |
10.2% |
53% |
| Total lipid (fat) | 11.88 g |
39.6% |
207% |
| Carbohydrate, by difference | 63.27 g |
21.09% |
110% |
| Energy (Calories) | 382.50 kcal |
19.13% |
100% |
| Fiber, total dietary | 4.85 g |
12.76% |
67% |
| Calcium, Ca | 22.95 mg |
2.3% |
12% |
| Iron, Fe | 1.58 mg |
19.75% |
103% |
| Magnesium, Mg | 53.55 mg |
13.39% |
70% |
| Phosphorus, P | 211.65 mg |
30.24% |
158% |
| Potassium, K | 1040.40 mg |
22.14% |
116% |
| Sodium, Na | 58.65 mg |
3.91% |
20% |
| Zinc, Zn | 0.89 mg |
8.09% |
42% |
| Manganese, Mn | 0.40 mg |
17.39% |
91% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 44.12 mg |
49.02% |
256% |
| Thiamin | 0.25 mg |
20.83% |
109% |
| Riboflavin | 0.12 mg |
9.23% |
48% |
| Niacin | 5.20 mg |
32.5% |
170% |
| Pantothenic acid | 1.21 mg |
24.2% |
127% |
| Vitamin B-6 | 0.45 mg |
34.62% |
181% |
| Folate, total | 89.25 mcg |
22.31% |
117% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 5.61 mcg |
4.68% |
24% |
| Omega 6 | 0.63 g |
4.05% |
21% |
| Omega 3 | 0.05 g |
2.25% |
12% |
| Ash | 4.28 g |
|
|
| Starch | 44.34 g |
|
|
| Sucrose | 0.26 g |
|
|
| Glucose (dextrose) | 0.26 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 169.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1601.40 kJ |
|
|
| Sugars, total | 0.51 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 0.79 mg |
|
|
| Tocopherol, delta | 1.10 mg |
|
|
| Folate, food | 89.25 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.40 g |
|
|
| Fatty acids, total monounsaturated | 7.55 g |
|
|
| Fatty acids, total polyunsaturated | 0.68 g |
|
|