Nutritional Information for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 10.000 strip 74.0 grams | Max calories at 15 servings. | |
| Protein | 1.97 g | 3.52% | 55% |
| Total lipid (fat) | 3.86 g | 12.87% | 202% |
| Carbohydrate, by difference | 21.25 g | 7.08% | 111% |
| Energy (Calories) | 127.28 kcal | 6.36% | 100% |
| Fiber, total dietary | 1.92 g | 5.05% | 79% |
| Calcium, Ca | 8.88 mg | 0.89% | 14% |
| Iron, Fe | 0.55 mg | 6.88% | 108% |
| Magnesium, Mg | 19.24 mg | 4.81% | 76% |
| Phosphorus, P | 71.78 mg | 10.25% | 161% |
| Potassium, K | 333.74 mg | 7.1% | 112% |
| Sodium, Na | 23.68 mg | 1.58% | 25% |
| Zinc, Zn | 0.28 mg | 2.55% | 40% |
| Manganese, Mn | 0.16 mg | 6.96% | 109% |
| Selenium, Se | 0.15 mcg | 0.27% | 4% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 8% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.84 mg | 10.93% | 172% |
| Thiamin | 0.09 mg | 7.5% | 118% |
| Riboflavin | 0.02 mg | 1.54% | 24% |
| Niacin | 1.64 mg | 10.25% | 161% |
| Pantothenic acid | 0.39 mg | 7.8% | 123% |
| Vitamin B-6 | 0.14 mg | 10.77% | 169% |
| Folate, total | 20.72 mcg | 5.18% | 81% |
| Vitamin K (phylloquinone) | 1.85 mcg | 1.54% | 24% |
| Omega 6 | 0.21 g | 1.35% | 21% |
| Omega 3 | 0.02 g | 0.9% | 14% |
| Ash | 1.41 g | ||
| Starch | 14.90 g | ||
| Sucrose | 0.13 g | ||
| Glucose (dextrose) | 0.08 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 45.52 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 533.54 kJ | ||
| Sugars, total | 0.21 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Vitamin D | 0.00 IU | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.27 mg | ||
| Tocopherol, delta | 0.36 mg | ||
| Folate, food | 20.72 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.76 g | ||
| Fatty acids, total monounsaturated | 2.40 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||