Nutritional Information for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 10.000 strip 82.0 grams | Max calories at 14 servings. | |
| Protein | 1.74 g | 3.11% | 44% |
| Total lipid (fat) | 4.14 g | 13.8% | 193% |
| Carbohydrate, by difference | 24.53 g | 8.18% | 115% |
| Energy (Calories) | 142.68 kcal | 7.13% | 100% |
| Fiber, total dietary | 2.21 g | 5.82% | 82% |
| Calcium, Ca | 7.38 mg | 0.74% | 10% |
| Iron, Fe | 0.49 mg | 6.13% | 86% |
| Magnesium, Mg | 17.22 mg | 4.31% | 60% |
| Phosphorus, P | 66.42 mg | 9.49% | 133% |
| Potassium, K | 341.12 mg | 7.26% | 102% |
| Sodium, Na | 293.56 mg | 19.57% | 274% |
| Zinc, Zn | 0.28 mg | 2.55% | 36% |
| Manganese, Mn | 0.13 mg | 5.65% | 79% |
| Vitamin A, IU | 4.10 IU | 0.14% | 2% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 13.20 mg | 14.67% | 206% |
| Thiamin | 0.09 mg | 7.5% | 105% |
| Riboflavin | 0.03 mg | 2.31% | 32% |
| Niacin | 1.75 mg | 10.94% | 153% |
| Pantothenic acid | 0.37 mg | 7.4% | 104% |
| Vitamin B-6 | 0.16 mg | 12.31% | 173% |
| Folate, total | 25.42 mcg | 6.36% | 89% |
| Vitamin K (phylloquinone) | 1.72 mcg | 1.43% | 20% |
| Omega 6 | 0.21 g | 1.35% | 19% |
| Omega 3 | 0.01 g | 0.45% | 6% |
| Ash | 1.50 g | ||
| Starch | 14.52 g | ||
| Sucrose | 0.11 g | ||
| Glucose (dextrose) | 0.06 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 50.09 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 595.32 kJ | ||
| Sugars, total | 0.17 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 2.46 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12.30 mcg | ||
| Tocopherol, beta | 0.01 mg | ||
| Tocopherol, gamma | 0.30 mg | ||
| Tocopherol, delta | 0.39 mg | ||
| Folate, food | 25.42 mcg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.10 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.39 g | ||
| Glutamic acid | 0.31 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.06 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.80 g | ||
| Fatty acids, total monounsaturated | 2.54 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||