Nutritional Information for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 10.000 strip 30.0 grams | Max calories at 39 servings. | |
| Protein | 0.72 g | 1.29% | 51% |
| Total lipid (fat) | 1.66 g | 5.53% | 221% |
| Carbohydrate, by difference | 8.03 g | 2.68% | 107% |
| Energy (Calories) | 50.10 kcal | 2.51% | 100% |
| Fiber, total dietary | 0.66 g | 1.74% | 69% |
| Calcium, Ca | 3.00 mg | 0.3% | 12% |
| Iron, Fe | 0.18 mg | 2.25% | 90% |
| Magnesium, Mg | 6.30 mg | 1.58% | 63% |
| Phosphorus, P | 27.00 mg | 3.86% | 154% |
| Potassium, K | 122.70 mg | 2.61% | 104% |
| Sodium, Na | 96.60 mg | 6.44% | 257% |
| Zinc, Zn | 0.11 mg | 1% | 40% |
| Manganese, Mn | 0.05 mg | 2.17% | 87% |
| Selenium, Se | 0.15 mcg | 0.27% | 11% |
| Vitamin A, IU | 1.20 IU | 0.04% | 2% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 11% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.25 mg | 5.83% | 233% |
| Thiamin | 0.03 mg | 2.5% | 100% |
| Riboflavin | 0.01 mg | 0.77% | 31% |
| Niacin | 0.59 mg | 3.69% | 147% |
| Pantothenic acid | 0.15 mg | 3% | 120% |
| Vitamin B-6 | 0.05 mg | 3.85% | 154% |
| Folate, total | 10.80 mcg | 2.7% | 108% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.78 mcg | 0.65% | 26% |
| Omega 6 | 0.09 g | 0.58% | 23% |
| Omega 3 | 0.01 g | 0.45% | 18% |
| Ash | 0.47 g | ||
| Starch | 5.12 g | ||
| Sucrose | 0.02 g | ||
| Glucose (dextrose) | 0.04 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.11 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 209.10 kJ | ||
| Sugars, total | 0.06 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.90 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 4.20 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.12 mg | ||
| Tocopherol, delta | 0.17 mg | ||
| Folate, food | 10.80 mcg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.03 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.13 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.03 g | ||
| Serine | 0.03 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.35 g | ||
| Fatty acids, total monounsaturated | 1.13 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||