Nutritional Information for Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 10.000 strip 133.0 grams | Max calories at 9 servings. | |
| Protein | 3.42 g | 6.11% | 60% |
| Total lipid (fat) | 5.00 g | 16.67% | 165% |
| Carbohydrate, by difference | 35.88 g | 11.96% | 118% |
| Energy (Calories) | 202.16 kcal | 10.11% | 100% |
| Fiber, total dietary | 3.46 g | 9.11% | 90% |
| Calcium, Ca | 13.30 mg | 1.33% | 13% |
| Iron, Fe | 0.85 mg | 10.63% | 105% |
| Magnesium, Mg | 30.59 mg | 7.65% | 76% |
| Phosphorus, P | 119.70 mg | 17.1% | 169% |
| Potassium, K | 610.47 mg | 12.99% | 128% |
| Sodium, Na | 496.09 mg | 33.07% | 327% |
| Zinc, Zn | 0.55 mg | 5% | 49% |
| Manganese, Mn | 0.25 mg | 10.87% | 108% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 7% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 18.62 mg | 20.69% | 205% |
| Thiamin | 0.18 mg | 15% | 148% |
| Riboflavin | 0.04 mg | 3.08% | 30% |
| Niacin | 2.98 mg | 18.63% | 184% |
| Pantothenic acid | 0.69 mg | 13.8% | 137% |
| Vitamin B-6 | 0.26 mg | 20% | 198% |
| Folate, total | 41.23 mcg | 10.31% | 102% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 3.06 mcg | 2.55% | 25% |
| Omega 6 | 0.31 g | 1.99% | 20% |
| Omega 3 | 0.03 g | 1.35% | 13% |
| Ash | 2.45 g | ||
| Starch | 22.96 g | ||
| Sucrose | 0.20 g | ||
| Glucose (dextrose) | 0.13 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 86.25 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 845.88 kJ | ||
| Sugars, total | 0.33 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.13 mg | ||
| Vitamin D | 0.00 IU | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.25 mg | ||
| Tocopherol, delta | 0.41 mg | ||
| Folate, food | 41.23 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.98 g | ||
| Fatty acids, total monounsaturated | 2.94 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||