Nutritional Information for Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
10.000 strips , 1.000 package (9 oz), yields
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 strips 50.0 grams |
Max calories at 18 servings. |
| Protein | 1.72 g |
3.07% |
56% |
| Total lipid (fat) | 4.10 g |
13.67% |
251% |
| Carbohydrate, by difference | 17.02 g |
5.67% |
104% |
| Energy (Calories) | 109.00 kcal |
5.45% |
100% |
| Fiber, total dietary | 1.60 g |
4.21% |
77% |
| Calcium, Ca | 5.00 mg |
0.5% |
9% |
| Iron, Fe | 0.75 mg |
9.38% |
172% |
| Magnesium, Mg | 11.00 mg |
2.75% |
50% |
| Phosphorus, P | 32.50 mg |
4.64% |
85% |
| Potassium, K | 240.00 mg |
5.11% |
94% |
| Sodium, Na | 22.50 mg |
1.5% |
28% |
| Zinc, Zn | 0.21 mg |
1.91% |
35% |
| Fluoride, F | 12.80 mcg |
0.32% |
6% |
| Manganese, Mn | 0.15 mg |
6.52% |
120% |
| Selenium, Se | 0.20 mcg |
0.36% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.75 mg |
5.28% |
97% |
| Thiamin | 0.06 mg |
5% |
92% |
| Riboflavin | 0.02 mg |
1.54% |
28% |
| Niacin | 1.21 mg |
7.56% |
139% |
| Pantothenic acid | 0.35 mg |
7% |
128% |
| Vitamin B-6 | 0.12 mg |
9.23% |
169% |
| Folate, total | 8.50 mcg |
2.13% |
39% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.31 g |
1.99% |
37% |
| Ash | 0.72 g |
|
|
| Water | 26.45 g |
|
|
| Energy | 456.00 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.50 mcg |
|
|
| Folate, DFE | 8.50 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.06 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.95 g |
|
|
| Fatty acids, total monounsaturated | 1.66 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (9 oz), yields 198.0 grams |
Max calories at 4 servings. |
| Protein | 6.81 g |
12.16% |
56% |
| Total lipid (fat) | 16.24 g |
54.13% |
251% |
| Carbohydrate, by difference | 67.38 g |
22.46% |
104% |
| Energy (Calories) | 431.64 kcal |
21.58% |
100% |
| Fiber, total dietary | 6.34 g |
16.68% |
77% |
| Calcium, Ca | 19.80 mg |
1.98% |
9% |
| Iron, Fe | 2.95 mg |
36.88% |
171% |
| Magnesium, Mg | 43.56 mg |
10.89% |
50% |
| Phosphorus, P | 128.70 mg |
18.39% |
85% |
| Potassium, K | 950.40 mg |
20.22% |
94% |
| Sodium, Na | 89.10 mg |
5.94% |
28% |
| Zinc, Zn | 0.81 mg |
7.36% |
34% |
| Fluoride, F | 50.69 mcg |
1.27% |
6% |
| Manganese, Mn | 0.60 mg |
26.09% |
121% |
| Selenium, Se | 0.79 mcg |
1.44% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 18.81 mg |
20.9% |
97% |
| Thiamin | 0.24 mg |
20% |
93% |
| Riboflavin | 0.06 mg |
4.62% |
21% |
| Niacin | 4.78 mg |
29.88% |
138% |
| Pantothenic acid | 1.37 mg |
27.4% |
127% |
| Vitamin B-6 | 0.48 mg |
36.92% |
171% |
| Folate, total | 33.66 mcg |
8.42% |
39% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.22 g |
7.85% |
36% |
| Ash | 2.83 g |
|
|
| Water | 104.74 g |
|
|
| Energy | 1805.76 kJ |
|
|
| Copper, Cu | 0.40 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 33.66 mcg |
|
|
| Folate, DFE | 33.66 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.31 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.41 g |
|
|
| Lysine | 0.36 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.29 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.35 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 1.58 g |
|
|
| Glutamic acid | 1.06 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 0.22 g |
|
|
| Serine | 0.25 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 7.71 g |
|
|
| Fatty acids, total monounsaturated | 6.59 g |
|
|
| Fatty acids, total polyunsaturated | 1.22 g |
|
|