Nutritional Information for Potatoes, mashed, home-prepared, whole milk added
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 210.0 grams | Max calories at 11 servings. | |
| Protein | 4.01 g | 7.16% | 82% |
| Total lipid (fat) | 1.20 g | 4% | 46% |
| Carbohydrate, by difference | 36.90 g | 12.3% | 141% |
| Energy (Calories) | 174.30 kcal | 8.72% | 100% |
| Fiber, total dietary | 3.15 g | 8.29% | 95% |
| Calcium, Ca | 50.40 mg | 5.04% | 58% |
| Iron, Fe | 0.57 mg | 7.13% | 82% |
| Magnesium, Mg | 37.80 mg | 9.45% | 108% |
| Phosphorus, P | 96.60 mg | 13.8% | 158% |
| Potassium, K | 621.60 mg | 13.23% | 152% |
| Sodium, Na | 634.20 mg | 42.28% | 485% |
| Zinc, Zn | 0.59 mg | 5.36% | 62% |
| Fluoride, F | 0.00 mcg | 0% | 0% |
| Manganese, Mn | 0.25 mg | 10.87% | 125% |
| Selenium, Se | 1.68 mcg | 3.05% | 35% |
| Vitamin A, IU | 56.70 IU | 1.89% | 22% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 3% |
| Vitamin D (D2 + D3) | 0.42 mcg | 8.4% | 96% |
| Vitamin C, total ascorbic acid | 13.02 mg | 14.47% | 166% |
| Thiamin | 0.19 mg | 15.83% | 182% |
| Riboflavin | 0.09 mg | 6.92% | 79% |
| Niacin | 2.35 mg | 14.69% | 169% |
| Pantothenic acid | 1.02 mg | 20.4% | 234% |
| Vitamin B-6 | 0.49 mg | 37.69% | 432% |
| Folate, total | 16.80 mcg | 4.2% | 48% |
| Vitamin B-12 | 0.15 mcg | 6.25% | 72% |
| Choline, total | 30.24 mg | 5.5% | 63% |
| Vitamin K (phylloquinone) | 3.78 mcg | 3.15% | 36% |
| Omega 6 | 0.09 g | 0.58% | 7% |
| Omega 3 | 0.04 g | 1.8% | 21% |
| Ash | 3.07 g | ||
| Sucrose | 0.34 g | ||
| Glucose (dextrose) | 0.65 g | ||
| Fructose | 0.53 g | ||
| Lactose | 1.60 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 164.81 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 730.80 kJ | ||
| Sugars, total | 3.17 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.30 mg | ||
| Retinol | 14.70 mcg | ||
| Vitamin A, RAE | 14.70 mcg_RAE | ||
| Carotene, beta | 4.20 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 16.80 IU | ||
| Vitamin D3 (cholecalciferol) | 0.42 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 16.80 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 16.80 mcg | ||
| Folate, DFE | 16.80 mcg_DFE | ||
| Betaine | 0.84 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.26 g | ||
| Lysine | 0.23 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.23 g | ||
| Arginine | 0.16 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.81 g | ||
| Glutamic acid | 0.71 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.22 g | ||
| Serine | 0.17 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 4.20 mg | ||
| Fatty acids, total saturated | 0.63 g | ||
| Phytosterols | 0.00 mg | ||
| Fatty acids, total monounsaturated | 0.26 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||