Nutritional Information for Potatoes, mashed, home-prepared, whole milk and margarine added
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 210.0 grams | Max calories at 8 servings. | |
| Protein | 4.12 g | 7.36% | 62% |
| Total lipid (fat) | 8.82 g | 29.4% | 248% |
| Carbohydrate, by difference | 35.57 g | 11.86% | 100% |
| Energy (Calories) | 237.30 kcal | 11.87% | 100% |
| Fiber, total dietary | 3.15 g | 8.29% | 70% |
| Calcium, Ca | 44.10 mg | 4.41% | 37% |
| Iron, Fe | 0.55 mg | 6.88% | 58% |
| Magnesium, Mg | 39.90 mg | 9.98% | 84% |
| Phosphorus, P | 100.80 mg | 14.4% | 121% |
| Potassium, K | 684.60 mg | 14.57% | 123% |
| Sodium, Na | 699.30 mg | 46.62% | 393% |
| Zinc, Zn | 0.63 mg | 5.73% | 48% |
| Fluoride, F | 83.58 mcg | 2.09% | 18% |
| Manganese, Mn | 0.24 mg | 10.43% | 88% |
| Selenium, Se | 1.68 mcg | 3.05% | 26% |
| Vitamin A, IU | 392.70 IU | 13.09% | 110% |
| Vitamin E (alpha-tocopherol) | 0.88 mg | 5.87% | 49% |
| Vitamin D (D2 + D3) | 0.42 mcg | 8.4% | 71% |
| Vitamin C, total ascorbic acid | 22.05 mg | 24.5% | 206% |
| Thiamin | 0.19 mg | 15.83% | 133% |
| Riboflavin | 0.09 mg | 6.92% | 58% |
| Niacin | 2.47 mg | 15.44% | 130% |
| Pantothenic acid | 1.00 mg | 20% | 169% |
| Vitamin B-6 | 0.52 mg | 40% | 337% |
| Folate, total | 18.90 mcg | 4.73% | 40% |
| Vitamin B-12 | 0.15 mcg | 6.25% | 53% |
| Choline, total | 28.35 mg | 5.15% | 43% |
| Vitamin K (phylloquinone) | 12.60 mcg | 10.5% | 88% |
| Omega 6 | 2.21 g | 14.21% | 120% |
| Omega 3 | 0.23 g | 10.36% | 87% |
| Ash | 3.47 g | ||
| Sucrose | 0.34 g | ||
| Glucose (dextrose) | 0.63 g | ||
| Fructose | 0.50 g | ||
| Lactose | 1.49 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 158.03 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 995.40 kJ | ||
| Sugars, total | 3.02 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.33 mg | ||
| Retinol | 86.10 mcg | ||
| Vitamin A, RAE | 92.40 mcg_RAE | ||
| Carotene, beta | 63.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 14.70 IU | ||
| Vitamin D3 (cholecalciferol) | 0.42 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 14.70 mcg | ||
| Tocopherol, beta | 0.04 mg | ||
| Tocopherol, gamma | 4.18 mg | ||
| Tocopherol, delta | 1.45 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.90 mcg | ||
| Folate, DFE | 18.90 mcg_DFE | ||
| Betaine | 0.42 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.18 g | ||
| Leucine | 0.28 g | ||
| Lysine | 0.24 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.16 g | ||
| Valine | 0.24 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.09 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.85 g | ||
| Glutamic acid | 0.74 g | ||
| Glycine | 0.12 g | ||
| Proline | 0.22 g | ||
| Serine | 0.17 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 2.10 mg | ||
| Fatty acids, total trans | 1.42 g | ||
| Fatty acids, total saturated | 2.04 g | ||
| Phytosterols | 39.90 mg | ||
| Stigmasterol | 4.20 mg | ||
| Campesterol | 6.30 mg | ||
| Beta-sitosterol | 25.20 mg | ||
| Fatty acids, total monounsaturated | 3.95 g | ||
| Fatty acids, total polyunsaturated | 2.44 g | ||