Nutritional Information for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 210.0 grams | Max calories at 8 servings. | |
| Protein | 4.31 g | 7.7% | 68% |
| Total lipid (fat) | 10.35 g | 34.5% | 304% |
| Carbohydrate, by difference | 30.24 g | 10.08% | 89% |
| Energy (Calories) | 226.80 kcal | 11.34% | 100% |
| Fiber, total dietary | 4.62 g | 12.16% | 107% |
| Calcium, Ca | 73.50 mg | 7.35% | 65% |
| Iron, Fe | 0.40 mg | 5% | 44% |
| Magnesium, Mg | 39.90 mg | 9.98% | 88% |
| Phosphorus, P | 126.00 mg | 18% | 159% |
| Potassium, K | 304.50 mg | 6.48% | 57% |
| Sodium, Na | 552.30 mg | 36.82% | 325% |
| Zinc, Zn | 0.50 mg | 4.55% | 40% |
| Manganese, Mn | 0.01 mg | 0.43% | 4% |
| Selenium, Se | 1.05 mcg | 1.91% | 17% |
| Vitamin A, IU | 447.30 IU | 14.91% | 131% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 12.60 mg | 14% | 123% |
| Thiamin | 0.17 mg | 14.17% | 125% |
| Riboflavin | 0.16 mg | 12.31% | 109% |
| Niacin | 1.60 mg | 10% | 88% |
| Pantothenic acid | 0.27 mg | 5.4% | 48% |
| Vitamin B-6 | 0.02 mg | 1.54% | 14% |
| Folate, total | 14.70 mcg | 3.68% | 32% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.70 g | 17.36% | 153% |
| Omega 3 | 0.16 g | 7.21% | 64% |
| Ash | 2.39 g | ||
| Water | 162.71 g | ||
| Energy | 949.20 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 84.00 mcg | ||
| Vitamin A, RAE | 92.40 mcg_RAE | ||
| Carotene, beta | 100.80 mcg | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.70 mcg | ||
| Folate, DFE | 14.70 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.23 g | ||
| Leucine | 0.36 g | ||
| Lysine | 0.31 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.20 g | ||
| Tyrosine | 0.19 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.53 g | ||
| Glutamic acid | 0.82 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.31 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 6.30 mg | ||
| Fatty acids, total saturated | 2.70 g | ||
| Phytosterols | 29.40 mg | ||
| Fatty acids, total monounsaturated | 4.29 g | ||
| Fatty acids, total polyunsaturated | 2.86 g | ||