Nutritional Information for Potatoes, microwaved, cooked, in skin, skin with salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 skin 58.0 grams | Max fiber at 25 servings. | |
| Protein | 2.55 g | 4.55% | 114% |
| Total lipid (fat) | 0.06 g | 0.2% | 5% |
| Carbohydrate, by difference | 17.19 g | 5.73% | 144% |
| Energy (Calories) | 76.56 kcal | 3.83% | 96% |
| Fiber, total dietary | 3.19 g | 8.39% | 211% |
| Calcium, Ca | 26.68 mg | 2.67% | 67% |
| Iron, Fe | 3.45 mg | 43.13% | 1082% |
| Magnesium, Mg | 21.46 mg | 5.37% | 135% |
| Phosphorus, P | 47.56 mg | 6.79% | 170% |
| Potassium, K | 377.00 mg | 8.02% | 201% |
| Sodium, Na | 146.16 mg | 9.74% | 244% |
| Zinc, Zn | 0.30 mg | 2.73% | 68% |
| Manganese, Mn | 0.57 mg | 24.78% | 622% |
| Selenium, Se | 0.29 mcg | 0.53% | 13% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 8.87 mg | 9.86% | 247% |
| Thiamin | 0.04 mg | 3.33% | 84% |
| Riboflavin | 0.04 mg | 3.08% | 77% |
| Niacin | 1.29 mg | 8.06% | 202% |
| Pantothenic acid | 0.34 mg | 6.8% | 171% |
| Vitamin B-6 | 0.29 mg | 22.31% | 559% |
| Folate, total | 9.86 mcg | 2.47% | 62% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 3% |
| Omega 3 | 0.01 g | 0.45% | 11% |
| Ash | 1.38 g | ||
| Water | 36.83 g | ||
| Energy | 321.32 kJ | ||
| Copper, Cu | 0.51 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.86 mcg | ||
| Folate, DFE | 9.86 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||