Nutritional Information for Potatoes, raw, skin
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 skin 38.0 grams | Max fiber at 84 servings. | |
| Protein | 0.98 g | 1.75% | 147% |
| Total lipid (fat) | 0.04 g | 0.13% | 11% |
| Carbohydrate, by difference | 4.73 g | 1.58% | 133% |
| Energy (Calories) | 22.04 kcal | 1.1% | 93% |
| Fiber, total dietary | 0.95 g | 2.5% | 211% |
| Calcium, Ca | 11.40 mg | 1.14% | 96% |
| Iron, Fe | 1.23 mg | 15.38% | 1295% |
| Magnesium, Mg | 8.74 mg | 2.19% | 184% |
| Phosphorus, P | 14.44 mg | 2.06% | 174% |
| Potassium, K | 156.94 mg | 3.34% | 281% |
| Sodium, Na | 3.80 mg | 0.25% | 21% |
| Zinc, Zn | 0.13 mg | 1.18% | 100% |
| Manganese, Mn | 0.23 mg | 10% | 842% |
| Selenium, Se | 0.11 mcg | 0.2% | 17% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.33 mg | 4.81% | 405% |
| Thiamin | 0.01 mg | 0.83% | 70% |
| Riboflavin | 0.01 mg | 0.77% | 65% |
| Niacin | 0.39 mg | 2.44% | 205% |
| Pantothenic acid | 0.11 mg | 2.2% | 185% |
| Vitamin B-6 | 0.09 mg | 6.92% | 583% |
| Folate, total | 6.46 mcg | 1.62% | 136% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 5% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.61 g | ||
| Water | 31.65 g | ||
| Energy | 92.34 kJ | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.46 mcg | ||
| Folate, DFE | 6.46 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||